Know what’s on your plate
Lingonberry semolina porridge
Calories & nutrition facts
whipped, salt, without sugar
39
calorieskcal per 100 g
Protein1.1 g
Carbs7.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 1.1 g 2%
- Carbohydrate 7.7 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.7 g 2%
- Sugars 1.1 g —
- Sodium 85 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.12 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 0%
- Niacin (B3) 0.17 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 4.8 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7.1 mg 1%
- Iron 0.18 mg 1%
- Magnesium 3.4 mg 1%
- Phosphorus 12.2 mg 1%
- Potassium 26 mg 1%
- Zinc 0.11 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.51 mg 22%
- Selenium 0.86 µg 2%
- Iodine 6.1 µg 4%
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Questions about Lingonberry semolina porridge
How many calories are in 100 g of Lingonberry semolina porridge?
100 g of Lingonberry semolina porridge has 39 kcal, with 1.1 g protein, 7.7 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 1279 · per 100 g · carbohydrate per EU label, fibre excluded
