Know what’s on your plate
Lingonberry bread porridge
Calories & nutrition facts
rye bread, semolina
66
calorieskcal per 100 g
Protein0.9 g
Carbs15 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 0.9 g 2%
- Carbohydrate 15 g 5%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 3%
- Sugars 8.8 g —
- Sodium 97.6 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.14 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.16 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 4.6 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.1 mg 1%
- Iron 0.23 mg 1%
- Magnesium 5.4 mg 1%
- Phosphorus 17.6 mg 1%
- Potassium 34 mg 1%
- Zinc 0.16 mg 1%
- Copper 0.03 mg 4%
- Manganese 0.63 mg 27%
- Selenium 0.67 µg 1%
- Iodine 6.8 µg 5%
Similar foods
- Rye lingonberry porridgesalt, without sugar51 kcal / 100 g
- Barley porridgepearl barley, lingonberry, sugar, salt74 kcal / 100 g
- Graham berry porridgewater, lingonberry, sugar, salt69 kcal / 100 g
- Rye berry porridgewater, lingonberry, sugar, salt66 kcal / 100 g
- Semolina porridgewhole grain semolina, milk79 kcal / 100 g
- Berry semolina puddingrisifrutti manna142 kcal / 100 g
- Lingonberry semolina porridgewhipped69 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
- Semolina gruelwhole grain semolina, milk64 kcal / 100 g
- Lingonberry piewith rye crust, rönttönen137 kcal / 100 g
Questions about Lingonberry bread porridge
How many calories are in 100 g of Lingonberry bread porridge?
100 g of Lingonberry bread porridge has 66 kcal, with 0.9 g protein, 15 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 1022 · per 100 g · carbohydrate per EU label, fibre excluded
