Know what’s on your plate
Semolina porridge
Calories & nutrition facts
whole grain semolina, milk
79
calorieskcal per 100 g
Protein4.1 g
Carbs11 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 4.1 g 8%
- Carbohydrate 11 g 4%
- Fat 1.6 g 2%
- Saturated fat 1 g 5%
- Fibre 0.6 g 2%
- Sugars 4.8 g —
- Sodium 230 mg 10%
- Cholesterol 6.3 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.4 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.98 µg 5%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.62 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.21 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 6.2 µg 2%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 121 mg 9%
- Iron 0.19 mg 1%
- Magnesium 25.3 mg 6%
- Phosphorus 128 mg 10%
- Potassium 191 mg 4%
- Zinc 0.81 mg 7%
- Copper 0.07 mg 7%
- Manganese 0.42 mg 18%
- Selenium 3.6 µg 6%
- Iodine 26.4 µg 18%
Similar foods
- Chocolate semolina porridgemilk, without salt94 kcal / 100 g
- Apricot semolina porridgewhipped, without salt78 kcal / 100 g
- Mamonia semolina porridgew/ sugar e.g.75 kcal / 100 g
- Semolina gruelwhole grain semolina, milk64 kcal / 100 g
- Barley porridgepearl barley, milk, salt94 kcal / 100 g
- Semolina pudding138 kcal / 100 g
- Millet gruelmilk65 kcal / 100 g
- Rice porridgewhole grain rice, milk, salt96 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
- Millet porridgemilk, salt86 kcal / 100 g
Questions about Semolina porridge
How many calories are in 100 g of Semolina porridge?
100 g of Semolina porridge has 79 kcal, with 4.1 g protein, 11 g carbohydrate and 1.6 g fat.
Source: Fineli (Finland) 1285 · per 100 g · carbohydrate per EU label, fibre excluded
