Know what’s on your plate
Chocolate semolina porridge
Calories & nutrition facts
milk, without salt
94
calorieskcal per 100 g
Protein4.3 g
Carbs14 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 4.3 g 9%
- Carbohydrate 14 g 5%
- Fat 1.9 g 2%
- Saturated fat 1.2 g 6%
- Fibre 1 g 3%
- Sugars 6.5 g —
- Sodium 40.1 mg 2%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0.67 mg 1%
- Vitamin D 0.94 µg 5%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.51 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.25 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 6.6 µg 2%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 117 mg 9%
- Iron 0.39 mg 2%
- Magnesium 22.5 mg 5%
- Phosphorus 108 mg 9%
- Potassium 224 mg 5%
- Zinc 0.61 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.07 mg 3%
- Selenium 3.5 µg 6%
- Iodine 13.7 µg 9%
Similar foods
- Semolina porridge93 kcal / 100 g
- Chocolate semolina puddingrisifrutti suklaamanna153 kcal / 100 g
- Apricot semolina porridgewhipped, without salt78 kcal / 100 g
- Semolina gruelwhole grain semolina, milk64 kcal / 100 g
- Oat porridgeoat flakes, low-fat milk, without salt92 kcal / 100 g
- Chocolate-milk soupthickened with semolina87 kcal / 100 g
- Rye lingonberry porridgesalt, without sugar51 kcal / 100 g
- Berry semolina puddingrisifrutti manna142 kcal / 100 g
- Lingonberry bread porridgerye bread, semolina66 kcal / 100 g
Questions about Chocolate semolina porridge
How many calories are in 100 g of Chocolate semolina porridge?
100 g of Chocolate semolina porridge has 94 kcal, with 4.3 g protein, 14 g carbohydrate and 1.9 g fat.
Source: Fineli (Finland) 1281 · per 100 g · carbohydrate per EU label, fibre excluded
