Know what’s on your plate

Pizza dough

Calories & nutrition facts

prepacked, raw

240
calorieskcal per 100 g
Protein7.1 g
Carbs44 g
Fat3.5 g
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Nutrition facts

Per 100 g% DV
  • Calories 240 kcal —
  • Protein 7.1 g 14%
  • Carbohydrate 44 g 16%
  • Fat 3.5 g 4%
  • Saturated fat 0.3 g 1%
  • Fibre 2.2 g 8%
  • Sugars 1.4 g —
  • Sodium 630 mg 27%

Questions about Pizza dough

How do you stop pizza dough shrinking when you stretch it?

Let it sit at room temperature for about 30 minutes, then press it out from the centre towards the edge. If it springs back, cover it and rest it for another 10–15 minutes; avoid rolling it hard, which can squeeze out the air.

What temperature should you cook pizza dough at, and for how long?

Heat your oven to its highest setting, ideally 240–250 °C, with a baking tray or pizza stone heating inside. Bake the topped pizza for about 7–12 minutes, until the crust is browned and the base is cooked through.

Can you leave pizza dough in the fridge overnight?

Yes. Put it in a lightly oiled, covered container with room to expand and refrigerate it overnight; bring it out about 30–60 minutes before shaping so it is easier to stretch.

Can you freeze pizza dough?

Yes. Divide it into portions, lightly oil each one, seal them in freezer bags and freeze. Thaw overnight in the fridge, then let the dough sit at room temperature for about 30–60 minutes before shaping.

What can you use instead of pizza dough?

For a quick base, use naan, pitta or a flatbread; tortillas make a very thin, crisp base. They cook much faster than dough, so add toppings sparingly and watch them closely in a hot oven.

What toppings work well with pizza dough?

Spread on a thin layer of tomato sauce, then add mozzarella and toppings such as mushrooms, peppers, olives or cooked sausage. Keep wet toppings, including fresh mozzarella and courgette, modest so the centre does not turn soggy.

Is it safe to eat raw pizza dough?

No. Raw dough can contain flour and yeast that have not been cooked, so do not taste it while preparing or rising; bake it fully before eating.

Source: ANSES–Ciqual (France) 37001 · per 100 g · carbohydrate per EU label, fibre excluded

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