Know what’s on your plate
Muesli
Calories & nutrition facts
average
433
calorieskcal per 100 g
Protein8.9 g
Carbs63 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 433 kcal —
- Protein 8.9 g 18%
- Carbohydrate 63 g 23%
- Fat 14 g 18%
- Saturated fat 3.4 g 17%
- Fibre 6.9 g 25%
- Sugars 19 g —
- Sodium 171 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 2.4 mg 3%
- Vitamin D 0.68 µg 3%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 48.5 mg 4%
- Iron 3.4 mg 19%
- Magnesium 84.6 mg 20%
- Phosphorus 276 mg 22%
- Potassium 359 mg 8%
- Zinc 2 mg 18%
- Copper 0.33 mg 37%
- Manganese 2.1 mg 93%
- Selenium 2.3 µg 4%
Similar foods
- Muesli mixcrunchy, sweetened, average432 kcal / 100 g
- Fruit muesliplain341 kcal / 100 g
- Crunchy muesliaverage of industrial products427 kcal / 100 g
- Fruit nut and/or seed mueslinot fortified371 kcal / 100 g
- Muesli barw chocolate472 kcal / 100 g
- Müsliwith added sugar373 kcal / 100 g
- Breakfast cerealaverage402 kcal / 100 g
- Briocheaverage363 kcal / 100 g
- Bircher muesliprepared (no sugar added)86 kcal / 100 g
Questions about Muesli
How many calories are in 100 g of Muesli?
100 g of Muesli has 433 kcal, with 8.9 g protein, 63 g carbohydrate and 14 g fat.
Source: ANSES–Ciqual (France) 32004 · per 100 g · carbohydrate per EU label, fibre excluded
