Know what’s on your plate
Muesli
Calories & nutrition facts
cereal
368
calorieskcal per 100 g
Protein8.5 g
Carbs61 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 8.5 g 17%
- Carbohydrate 61 g 22%
- Fat 7.6 g 10%
- Saturated fat 0.7 g 3%
- Fibre 7.4 g 27%
- Sugars 13 g —
- Sodium 38 mg 2%
- Cholesterol 0.27 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.12 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 10 µg 8%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 46.3 µg 12%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 24.2 mg 2%
- Iron 3.7 mg 21%
- Magnesium 87.7 mg 21%
- Phosphorus 262 mg 21%
- Potassium 324 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.35 mg 39%
- Manganese 2.5 mg 107%
- Selenium 7 µg 13%
- Iodine 17.7 µg 12%
Similar foods
- Rainbow mueslicrunchy424 kcal / 100 g
- Muesli mixcereal with fruits and nuts, unsweetened372 kcal / 100 g
- Fruit muesliplain341 kcal / 100 g
- Crunchy muesliaverage of industrial products427 kcal / 100 g
- Nut muesli515 kcal / 100 g
- Müslino sugar added370 kcal / 100 g
- Granola cerealbreakfast370 kcal / 100 g
- Wholegrain muesli breakfast cerealwith fruit374 kcal / 100 g
- Dried fruit muesli319 kcal / 100 g
- Muesli cereal mix wholegrain breakfast cereale.g.367 kcal / 100 g
Questions about Muesli
How many calories are in 100 g of Muesli?
100 g of Muesli has 368 kcal, with 8.5 g protein, 61 g carbohydrate and 7.6 g fat.
Source: Fineli (Finland) 29784 · per 100 g · carbohydrate per EU label, fibre excluded
