Know what’s on your plate
Nut muesli
Calories & nutrition facts
515
calorieskcal per 100 g
Protein15 g
Carbs29 g
Fat35 g
Nutrition facts
Per 100 g% DV- Calories 515 kcal —
- Protein 15 g 30%
- Carbohydrate 29 g 11%
- Fat 35 g 44%
- Saturated fat 3.2 g 16%
- Fibre 12 g 43%
- Sugars 2.4 g —
- Sodium 6.4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.53 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 3.8 mg 26%
- Vitamin K 8.2 µg 7%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 52.4 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 114 mg 9%
- Iron 5.6 mg 31%
- Magnesium 224 mg 53%
- Phosphorus 505 mg 40%
- Potassium 720 mg 15%
- Zinc 3.8 mg 34%
- Copper 1.1 mg 125%
- Manganese 6.1 mg 266%
- Selenium 10.1 µg 18%
- Iodine 11.8 µg 8%
Similar foods
- Dried fruit and nut muesli372 kcal / 100 g
- Fruit and nut muesli365 kcal / 100 g
- Crunchy nut muesli454 kcal / 100 g
- Wholegrain nut muesli breakfast cerealbreakfast cereal, muesli, wholegrain, w/ fruit nuts378 kcal / 100 g
- Fruit and nut muesli mixcereal, sweetened365 kcal / 100 g
- Dried fruit muesli319 kcal / 100 g
- Crunchy muesli459 kcal / 100 g
- Fruit mueslicrunchy, rainbow413 kcal / 100 g
- Mueslino added sugar348 kcal / 100 g
- Crunchy nut and chocolate muesli436 kcal / 100 g
Questions about Nut muesli
How many calories are in 100 g of Nut muesli?
100 g of Nut muesli has 515 kcal, with 15 g protein, 29 g carbohydrate and 35 g fat.
Source: Fineli (Finland) 34277 · per 100 g · carbohydrate per EU label, fibre excluded
