Know what’s on your plate
Dried fruit and nut muesli
Calories & nutrition facts
372
calorieskcal per 100 g
Protein8.7 g
Carbs53 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 8.7 g 17%
- Carbohydrate 53 g 19%
- Fat 11 g 15%
- Saturated fat 3 g 15%
- Fibre 6.3 g 23%
- Sugars 22 g —
- Sodium 5.8 mg 0%
- Cholesterol 0.05 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.5 µg 1%
- Vitamin C 7.8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 33.8 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52.1 mg 4%
- Iron 3.6 mg 20%
- Magnesium 104 mg 25%
- Phosphorus 269 mg 22%
- Potassium 519 mg 11%
- Zinc 2.1 mg 20%
- Copper 0.47 mg 53%
- Manganese 2 mg 88%
- Selenium 6 µg 11%
- Iodine 9.2 µg 6%
Similar foods
- Dried fruit and nut muesli bardried fruit & nuts429 kcal / 100 g
- Dried fruit muesli319 kcal / 100 g
- Nut muesli515 kcal / 100 g
- Fruit and nut muesli365 kcal / 100 g
- Finax dried fruit mueslinaturally gluten-free351 kcal / 100 g
- Crunchy muesli459 kcal / 100 g
- Pirkka dried fruit muesli353 kcal / 100 g
- Elovena Plus dried fruit muesli385 kcal / 100 g
- Kellogg's Extra fruit muesli457 kcal / 100 g
- Fruit mueslicrunchy, rainbow413 kcal / 100 g
Questions about Dried fruit and nut muesli
How many calories are in 100 g of Dried fruit and nut muesli?
100 g of Dried fruit and nut muesli has 372 kcal, with 8.7 g protein, 53 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 34881 · per 100 g · carbohydrate per EU label, fibre excluded
