Know what’s on your plate

Cheese toast

Calories & nutrition facts

baked, "welsh rarebit"

319
calorieskcal per 100 g
Protein19 g
Carbs19 g
Fat18 g

Nutrition facts

Per 100 g% DV
  • Calories 319 kcal —
  • Protein 19 g 38%
  • Carbohydrate 19 g 7%
  • Fat 18 g 23%
  • Saturated fat 9 g 45%
  • Fibre 2.9 g 10%
  • Sugars 0.7 g —

Questions about Cheese toast

How do you make cheese on toast without soggy bread?

Toast the bread on both sides first, then cover it with grated cheese and grill for 2–4 minutes, until bubbling and golden. Grating helps the cheese melt before the edges of the bread burn.

Which cheese works best for cheese on toast?

Mature Cheddar is a classic: grate it so it melts quickly and evenly. A dash of Worcestershire sauce over the cheese is a familiar British touch.

What do you serve with cheese on toast?

Baked beans, tomato soup or a crisp green salad make an easy meal alongside it. For a sharper contrast, add pickled onions or sliced tomatoes.

How is cheese on toast different from Welsh rarebit?

Cheese on toast is usually grated cheese melted directly on toast. Welsh rarebit has a savoury cheese sauce, often flavoured with mustard and Worcestershire sauce, spread over the bread before grilling.

Can you keep leftover cheese on toast?

It’s best eaten straight from the grill, while the bread is crisp. If you do have leftovers, cool and refrigerate them within 2 hours, eat within 2 days, and reheat until steaming hot.

Does cheese on toast contain gluten or milk?

A standard version contains gluten from wheat bread and milk from the cheese. Gluten-free bread or a plant-based cheese can be used instead, but check ingredients and avoid cross-contact if you have an allergy.

Source: BLS (Germany) X081943 · per 100 g · carbohydrate per EU label, fibre excluded