Know what’s on your plate

Welsh rarebit

Calories & nutrition facts

homemade

398
calorieskcal per 100 g
Protein14 g
Carbs23 g
Fat28 g

Nutrition facts

Per 100 g% DV
  • Calories 398 kcal —
  • Protein 14 g 28%
  • Carbohydrate 23 g 8%
  • Fat 28 g 36%
  • Saturated fat 17 g 87%
  • Fibre 1.2 g 4%
  • Sugars 2.4 g —
  • Sodium 592 mg 26%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 331 µg 37%
  • Vitamin D 0.3 µg 2%
  • Vitamin E 0.52 mg 3%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.23 mg 18%
  • Niacin (B3) 0.8 mg 5%
  • Pantothenic acid (B5) 0.48 mg 10%
  • Vitamin B6 0.1 mg 6%
  • Biotin (B7) 2.3 µg 8%
  • Folate (B9) 25 µg 6%
  • Vitamin B12 1.1 µg 46%

Minerals

  • Calcium 378 mg 29%
  • Iron 0.94 mg 5%
  • Magnesium 25 mg 6%
  • Phosphorus 249 mg 20%
  • Potassium 126 mg 3%
  • Zinc 2 mg 18%
  • Copper 0.08 mg 9%
  • Manganese 0.26 mg 11%
  • Selenium 4 µg 7%
  • Iodine 24 µg 16%

Questions about Welsh rarebit

How many calories are in 100 g of Welsh rarebit?

100 g of Welsh rarebit has 398 kcal, with 14 g protein, 23 g carbohydrate and 28 g fat.

Source: CoFID (UK) 12-602 · per 100 g · carbohydrate per EU label, fibre excluded