Know what’s on your plate

Welsh rarebit

Calories & nutrition facts

wholemeal, homemade

387
calorieskcal per 100 g
Protein14 g
Carbs22 g
Fat27 g

Nutrition facts

Per 100 g% DV
  • Calories 387 kcal —
  • Protein 14 g 29%
  • Carbohydrate 22 g 8%
  • Fat 27 g 35%
  • Saturated fat 17 g 83%
  • Fibre 3.5 g 13%
  • Sugars 2.1 g —
  • Sodium 581 mg 25%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 315 µg 35%
  • Vitamin D 0.3 µg 2%
  • Vitamin E 0.64 mg 4%
  • Thiamin (B1) 0.12 mg 10%
  • Riboflavin (B2) 0.2 mg 15%
  • Niacin (B3) 2 mg 13%
  • Pantothenic acid (B5) 0.58 mg 12%
  • Vitamin B6 0.12 mg 7%
  • Biotin (B7) 5.1 µg 17%
  • Folate (B9) 32 µg 8%
  • Vitamin B12 1 µg 42%

Minerals

  • Calcium 331 mg 25%
  • Iron 1.4 mg 8%
  • Magnesium 46 mg 11%
  • Phosphorus 295 mg 24%
  • Potassium 185 mg 4%
  • Zinc 2.3 mg 21%
  • Copper 0.13 mg 14%
  • Manganese 0.9 mg 39%
  • Selenium 7 µg 13%

Questions about Welsh rarebit

How many calories are in 100 g of Welsh rarebit?

100 g of Welsh rarebit has 387 kcal, with 14 g protein, 22 g carbohydrate and 27 g fat.

Source: CoFID (UK) 12-603 · per 100 g · carbohydrate per EU label, fibre excluded