Know what’s on your plate

Cheese pudding

Calories & nutrition facts

homemade

170
calorieskcal per 100 g
Protein11 g
Carbs12 g
Fat9.3 g

Nutrition facts

Per 100 g% DV
  • Calories 170 kcal —
  • Protein 11 g 21%
  • Carbohydrate 12 g 4%
  • Fat 9.3 g 12%
  • Saturated fat 5 g 25%
  • Sugars 3.1 g —
  • Sodium 272 mg 12%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 108 µg 12%
  • Vitamin C 1 mg 1%
  • Vitamin D 0.8 µg 4%
  • Vitamin E 0.41 mg 3%
  • Vitamin K 0.81 µg 1%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.28 mg 22%
  • Niacin (B3) 0.3 mg 2%
  • Pantothenic acid (B5) 0.63 mg 13%
  • Vitamin B6 0.08 mg 5%
  • Biotin (B7) 7.1 µg 24%
  • Folate (B9) 12 µg 3%
  • Vitamin B12 1.5 µg 63%

Minerals

  • Calcium 224 mg 17%
  • Iron 0.78 mg 4%
  • Magnesium 18 mg 4%
  • Phosphorus 198 mg 16%
  • Potassium 156 mg 3%
  • Zinc 1.3 mg 12%
  • Copper 0.04 mg 4%
  • Manganese 0.08 mg 3%

Questions about Cheese pudding

How many calories are in 100 g of Cheese pudding?

100 g of Cheese pudding has 170 kcal, with 11 g protein, 12 g carbohydrate and 9.3 g fat.

Source: CoFID (UK) 12-561 · per 100 g · carbohydrate per EU label, fibre excluded