Know what’s on your plate
Sponge pudding
Calories & nutrition facts
homemade
327
calorieskcal per 100 g
Protein5.7 g
Carbs46 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 5.7 g 11%
- Carbohydrate 46 g 17%
- Fat 15 g 19%
- Saturated fat 4.8 g 24%
- Fibre 1.4 g 5%
- Sugars 19 g —
- Sodium 299 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 4 µg 13%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 69 mg 5%
- Iron 0.99 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 180 mg 14%
- Potassium 104 mg 2%
- Zinc 0.5 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.24 mg 10%
- Selenium 5 µg 9%
Similar foods
- Bread puddinghomemade289 kcal / 100 g
- Eve's puddinghomemade252 kcal / 100 g
- Spotted dick puddinghomemade344 kcal / 100 g
- Sponge cakehomemade463 kcal / 100 g
- Christmas puddinghomemade316 kcal / 100 g
- Suet puddinghomemade352 kcal / 100 g
- Fruit sponge flanhomemade101 kcal / 100 g
- Queen of Puddingshomemade195 kcal / 100 g
- Bread and butter puddinghomemade137 kcal / 100 g
- Sponge flan casehomemade293 kcal / 100 g
Questions about Sponge pudding
How many calories are in 100 g of Sponge pudding?
100 g of Sponge pudding has 327 kcal, with 5.7 g protein, 46 g carbohydrate and 15 g fat.
Source: CoFID (UK) 11-1119 · per 100 g · carbohydrate per EU label, fibre excluded
