Know what’s on your plate
Sponge pudding
Calories & nutrition facts
with jam or treacle, homemade
333
calorieskcal per 100 g
Protein5.3 g
Carbs51 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 5.3 g 11%
- Carbohydrate 51 g 19%
- Fat 13 g 17%
- Saturated fat 4.4 g 22%
- Fibre 1.2 g 4%
- Sugars 26 g —
- Sodium 291 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 3.7 µg 12%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 65 mg 5%
- Iron 0.94 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 166 mg 13%
- Potassium 101 mg 2%
- Zinc 0.5 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.23 mg 10%
- Selenium 5 µg 9%
Similar foods
- Spotted dick puddinghomemade344 kcal / 100 g
- Eve's puddinghomemade252 kcal / 100 g
- Sponge cakehomemade463 kcal / 100 g
- Bread puddinghomemade289 kcal / 100 g
- Suet puddinghomemade352 kcal / 100 g
- Christmas puddinghomemade316 kcal / 100 g
- Fruit sponge flanhomemade101 kcal / 100 g
- Queen of Puddingshomemade195 kcal / 100 g
- Fatless sponge cakehomemade292 kcal / 100 g
- Sponge flan casehomemade293 kcal / 100 g
Questions about Sponge pudding
How many calories are in 100 g of Sponge pudding?
100 g of Sponge pudding has 333 kcal, with 5.3 g protein, 51 g carbohydrate and 13 g fat.
Source: CoFID (UK) 11-1121 · per 100 g · carbohydrate per EU label, fibre excluded
