Know what’s on your plate
Fatless sponge cake
Calories & nutrition facts
homemade
292
calorieskcal per 100 g
Protein9.9 g
Carbs54 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 9.9 g 20%
- Carbohydrate 54 g 20%
- Fat 5.6 g 7%
- Saturated fat 1.6 g 8%
- Fibre 1.2 g 4%
- Sugars 31 g —
- Sodium 91 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 73 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 1.9 µg 10%
- Vitamin E 0.92 mg 6%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 11.8 µg 39%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 57 mg 4%
- Iron 1.6 mg 9%
- Magnesium 15 mg 4%
- Phosphorus 137 mg 11%
- Potassium 136 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.11 mg 12%
- Manganese 0.22 mg 10%
- Selenium 14 µg 25%
- Iodine 29 µg 19%
Similar foods
- Sponge cakehomemade463 kcal / 100 g
- Sponge cake with butter icinghomemade476 kcal / 100 g
- Fruit sponge flanhomemade101 kcal / 100 g
- Marzipan fatless sponge gateau342 kcal / 100 g
- Apple sponge cakehomemade299 kcal / 100 g
- Uniced sponge cakeunfilled327 kcal / 100 g
- Biscuit-type shortcakehomemade346 kcal / 100 g
- Plain sponge cake294 kcal / 100 g
- Fruit and cream fatless sponge gateau228 kcal / 100 g
- Fatless sponge263 kcal / 100 g
Questions about Fatless sponge cake
How many calories are in 100 g of Fatless sponge cake?
100 g of Fatless sponge cake has 292 kcal, with 9.9 g protein, 54 g carbohydrate and 5.6 g fat.
Source: CoFID (UK) 11-957 · per 100 g · carbohydrate per EU label, fibre excluded
