Know what’s on your plate
Plain sponge cake
Calories & nutrition facts
294
calorieskcal per 100 g
Protein6.4 g
Carbs56 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 294 kcal —
- Protein 6.4 g 13%
- Carbohydrate 56 g 20%
- Fat 4.3 g 6%
- Saturated fat 1.5 g 7%
- Fibre 1 g 4%
- Sugars 34 g —
- Sodium 310 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 2.6 µg 13%
- Vitamin E 0.71 mg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 0.6 mg 3%
- Phosphorus 220 mg 18%
- Potassium 101 mg 2%
- Zinc 0.52 mg 5%
- Selenium 10 µg 18%
- Iodine 15 µg 10%
Similar foods
- Sponge cakebasic, plain, bakery284 kcal / 100 g
- Uniced sponge cakeunfilled327 kcal / 100 g
- Vainilla sponge cake402 kcal / 100 g
- Plain cakeav398 kcal / 100 g
- Plain biscuit438 kcal / 100 g
- Sponge cake base289 kcal / 100 g
- Bizcocho381 kcal / 100 g
- Simple cookie435 kcal / 100 g
- Fatless sponge cakehomemade292 kcal / 100 g
- Chocolate sponge cake342 kcal / 100 g
Questions about Plain sponge cake
How many calories are in 100 g of Plain sponge cake?
100 g of Plain sponge cake has 294 kcal, with 6.4 g protein, 56 g carbohydrate and 4.3 g fat.
Source: FOODfiles (New Zealand) A1148 · per 100 g · carbohydrate per EU label, fibre excluded
