Know what’s on your plate
Sponge cake
Calories & nutrition facts
basic, plain, bakery
284
calorieskcal per 100 g
Protein9.2 g
Carbs52 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 9.2 g 18%
- Carbohydrate 52 g 19%
- Fat 3.7 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0.7 g 2%
- Sugars 32 g —
- Sodium 225 mg 10%
- Cholesterol 135 mg 45%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 88.7 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0.82 µg 4%
- Vitamin E 0.77 mg 5%
- Vitamin K 0.49 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 24.2 µg 6%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 229 mg 18%
- Iron 0.88 mg 5%
- Magnesium 9.3 mg 2%
- Phosphorus 214 mg 17%
- Potassium 138 mg 3%
- Zinc 0.72 mg 7%
- Copper 0.06 mg 6%
- Manganese 0.13 mg 6%
- Selenium 14 µg 25%
- Iodine 19.3 µg 13%
Similar foods
- Chocolate sponge cake342 kcal / 100 g
- Plain sponge cake294 kcal / 100 g
- Uniced sponge cakeunfilled327 kcal / 100 g
- Sponge cake / Swiss rollbasic, plain, artificially sweetened175 kcal / 100 g
- Sponge cake base289 kcal / 100 g
- Bizcocho381 kcal / 100 g
- Cake basetorte base, shortcrust pastry, simple480 kcal / 100 g
- Short cakelike sponge cake, packed386 kcal / 100 g
- Sponge flan casehomemade293 kcal / 100 g
- Plain cakeav398 kcal / 100 g
Questions about Sponge cake
How many calories are in 100 g of Sponge cake?
100 g of Sponge cake has 284 kcal, with 9.2 g protein, 52 g carbohydrate and 3.7 g fat.
Source: Fineli (Finland) 31588 · per 100 g · carbohydrate per EU label, fibre excluded
