Know what’s on your plate
Sponge cake
Calories & nutrition facts
butter icing
203
calorieskcal per 100 g
Protein4 g
Carbs35 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 4 g 8%
- Carbohydrate 35 g 13%
- Fat 4.7 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0.5 g 2%
- Sugars 27 g —
- Sodium 84.4 mg 4%
- Cholesterol 116 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 81.6 µg 9%
- Vitamin C 5.9 mg 7%
- Vitamin D 0.95 µg 5%
- Vitamin E 0.99 mg 7%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.22 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 18.2 µg 5%
- Vitamin B12 0.68 µg 28%
Minerals
- Calcium 89.8 mg 7%
- Iron 0.71 mg 4%
- Magnesium 9.2 mg 2%
- Phosphorus 123 mg 10%
- Potassium 110 mg 2%
- Zinc 0.65 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.09 mg 4%
- Selenium 10.7 µg 19%
- Iodine 17.3 µg 12%
Similar foods
- Caramel sponge cakebutter icing, bakery386 kcal / 100 g
- Uniced sponge cakeunfilled327 kcal / 100 g
- Sponge cake with butter icinghomemade476 kcal / 100 g
- Chocolate sponge cakecream and jam filling247 kcal / 100 g
- Marzipan sponge cakebutter cream filling308 kcal / 100 g
- Butter cream tortesponge cake299 kcal / 100 g
- Butter cream torte with chocolate icingchocolate sponge cake314 kcal / 100 g
- Chocolate butter cream tortesponge cake309 kcal / 100 g
- Nut cream tortesponge cake335 kcal / 100 g
- Bizcocho381 kcal / 100 g
Questions about Sponge cake
How many calories are in 100 g of Sponge cake?
100 g of Sponge cake has 203 kcal, with 4 g protein, 35 g carbohydrate and 4.7 g fat.
Source: Fineli (Finland) 31599 · per 100 g · carbohydrate per EU label, fibre excluded
