Know what’s on your plate
Sponge cake
Calories & nutrition facts
cream filling, vegetable fat cream product
182
calorieskcal per 100 g
Protein3.3 g
Carbs29 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 3.3 g 7%
- Carbohydrate 29 g 10%
- Fat 5.6 g 7%
- Saturated fat 2 g 10%
- Fibre 0.6 g 2%
- Sugars 21 g —
- Sodium 99.3 mg 4%
- Cholesterol 61.6 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44.3 µg 5%
- Vitamin C 6.4 mg 7%
- Vitamin D 0.46 µg 2%
- Vitamin E 1.3 mg 9%
- Vitamin K 5.4 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.27 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 18.6 µg 5%
- Vitamin B12 0.46 µg 19%
Minerals
- Calcium 66.2 mg 5%
- Iron 0.56 mg 3%
- Magnesium 14.2 mg 3%
- Phosphorus 89.8 mg 7%
- Potassium 214 mg 5%
- Zinc 0.53 mg 5%
- Copper 0.05 mg 5%
- Manganese 0.18 mg 8%
- Selenium 7 µg 13%
- Iodine 15.7 µg 10%
Similar foods
- Custard sponge cake336 kcal / 100 g
- Chocolate sponge cakecream and jam filling247 kcal / 100 g
- Caramel sponge cakewhipped cream242 kcal / 100 g
- Marzipan sponge cakebutter cream filling308 kcal / 100 g
- Berry and cream sponge cakefilling266 kcal / 100 g
- Cream-filled snack cakesponge374 kcal / 100 g
- Nut cream tortesponge cake335 kcal / 100 g
- Butter cream tortesponge cake299 kcal / 100 g
- Bizcocho381 kcal / 100 g
- Sponge creme-filled snack cake374 kcal / 100 g
Questions about Sponge cake
How many calories are in 100 g of Sponge cake?
100 g of Sponge cake has 182 kcal, with 3.3 g protein, 29 g carbohydrate and 5.6 g fat.
Source: Fineli (Finland) 31601 · per 100 g · carbohydrate per EU label, fibre excluded
