Know what’s on your plate
Sponge creme-filled snack cake
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 3.5 g 7%
- Carbohydrate 63 g 23%
- Fat 11.5 g 15%
- Saturated fat 4.1 g 21%
- Fibre 1 g 4%
- Sugars 37.3 g —
- Sodium 470 mg 20%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.62 mg 4%
- Vitamin K 9.7 µg 8%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0 mg 0%
- Folate (B9) 38 µg 10%
- Vitamin B12 0.19 µg 8%
- Choline 37.8 mg 7%
Minerals
- Calcium 24 mg 2%
- Iron 1.4 mg 8%
- Magnesium 8 mg 2%
- Phosphorus 185 mg 15%
- Potassium 71 mg 2%
- Zinc 0.6 mg 5%
- Copper 0.15 mg 16%
- Manganese 0.3 mg 13%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 374 | 3.5 g | 63 g | 11.5 g |
| 1 × oz | 28.4 g | 106 | 1 g | 17.9 g | 3.3 g |
| 1 × cake | 42 g | 157 | 1.5 g | 26.5 g | 4.8 g |
| 2 × oz | 56.7 g | 212 | 2 g | 35.7 g | 6.5 g |
| ½ × oz | 14.2 g | 53 | 0.5 g | 8.9 g | 1.6 g |
| 3 × oz | 85.1 g | 318 | 3 g | 53.6 g | 9.8 g |
| 4 × oz | 113.4 g | 424 | 3.9 g | 71.5 g | 13.1 g |
Questions about Sponge creme-filled snack cake
How many calories are in 100 g of Sponge creme-filled snack cake?
100 g of Sponge creme-filled snack cake has 374 kcal, with 3.5 g protein, 63 g carbohydrate and 11.5 g fat.
How many calories are in 1 × oz (28.4 g) of Sponge creme-filled snack cake?
1 × oz (28.4 g) of Sponge creme-filled snack cake has 106 kcal, with 1 g protein, 17.9 g carbohydrate and 3.3 g fat.
How many calories are in 1 × cake (42 g) of Sponge creme-filled snack cake?
1 × cake (42 g) of Sponge creme-filled snack cake has 157 kcal, with 1.5 g protein, 26.5 g carbohydrate and 4.8 g fat.
How many calories are in 2 × oz (56.7 g) of Sponge creme-filled snack cake?
2 × oz (56.7 g) of Sponge creme-filled snack cake has 212 kcal, with 2 g protein, 35.7 g carbohydrate and 6.5 g fat.
How many calories are in ½ × oz (14.2 g) of Sponge creme-filled snack cake?
½ × oz (14.2 g) of Sponge creme-filled snack cake has 53 kcal, with 0.5 g protein, 8.9 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (85.1 g) of Sponge creme-filled snack cake?
3 × oz (85.1 g) of Sponge creme-filled snack cake has 318 kcal, with 3 g protein, 53.6 g carbohydrate and 9.8 g fat.
How many calories are in 4 × oz (113.4 g) of Sponge creme-filled snack cake?
4 × oz (113.4 g) of Sponge creme-filled snack cake has 424 kcal, with 3.9 g protein, 71.5 g carbohydrate and 13.1 g fat.
Source: USDA FoodData Central 174943 · per 100 g · carbohydrate per EU label, fibre excluded
