Know what’s on your plate
Thomas English muffins
Calories & nutrition facts
george weston bakeries
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 8 g 16%
- Carbohydrate 46 g 17%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 2%
- Sodium 345 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Folate (B9) 40 µg 10%
Minerals
- Calcium 180 mg 14%
- Iron 1.4 mg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 8 g | 46 g | 1.8 g |
| 1 × serving | 57 g | 132 | 4.6 g | 26 g | 1 g |
| 2 × serving | 114 g | 264 | 9.1 g | 52 g | 2.1 g |
| ½ × serving | 28.5 g | 66 | 2.3 g | 13 g | 0.5 g |
| 3 × serving | 171 g | 397 | 14 g | 79 g | 3.1 g |
| 4 × serving | 228 g | 529 | 18 g | 105 g | 4.1 g |
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Questions about Thomas English muffins
How do you split an English muffin without crushing it?
Work a fork around the muffin’s edge, then pull the halves apart. The rough, craggy surface catches butter and toppings better than a smooth cut.
How long should you toast an English muffin?
Toast the split halves until the edges are crisp and the centres are hot, usually about 2–3 minutes in a toaster. From frozen, they may need an extra minute; separate the halves first if you can.
Can you cook an English muffin in a frying pan?
Yes. Split it and toast the halves cut-side down in a dry frying pan over medium heat for about 2–3 minutes, pressing lightly, until golden and crisp.
Can you freeze English muffins?
Yes. Split them first, seal them in a freezer bag and freeze. Toast the halves straight from frozen, or thaw them at room temperature; avoid leaving them in a sealed bag while warm, as trapped steam softens the crust.
What do you put in an English muffin?
Butter, jam or marmalade suit a toasted muffin; for a savoury filling, try fried or scrambled egg with cheese, or smoked salmon with cream cheese. Their sturdy halves also work well as a base for mini pizzas.
What is an English muffin used for in eggs Benedict?
It is the toasted base beneath a poached egg and ham or bacon, finished with hollandaise sauce. Split and toast the muffin first so it stays firm under the warm toppings.
Can you use an English muffin instead of bread?
Yes: split and toast it for sandwiches, or use the halves as a quick pizza base. Add the toppings and grill until the cheese melts and the edges are crisp.
Are English muffins the same as crumpets?
No. English muffins are split horizontally and toasted, with a drier, bread-like crumb; crumpets are cooked with a porous top full of holes and are usually eaten whole.
Source: USDA FoodData Central 167515 · per 100 g · carbohydrate per EU label, fibre excluded
