Know what’s on your plate
Thomas English muffins
Calories & nutrition
george weston bakeries
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 8 g 16%
- Carbohydrate 46 g 17%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 2%
- Sodium 345 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Folate (B9) 40 µg 10%
Minerals
- Calcium 180 mg 14%
- Iron 1.4 mg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 8 g | 46 g | 1.8 g |
| 1 × serving | 57 g | 132 | 4.6 g | 26.2 g | 1 g |
| 2 × serving | 114 g | 264 | 9.1 g | 52.4 g | 2.1 g |
| ½ × serving | 28.5 g | 66 | 2.3 g | 13.1 g | 0.5 g |
| 3 × serving | 171 g | 397 | 13.7 g | 78.7 g | 3.1 g |
| 4 × serving | 228 g | 529 | 18.2 g | 104.9 g | 4.1 g |
Questions about Thomas English muffins
How many calories are in 100 g of Thomas English muffins?
100 g of Thomas English muffins has 232 kcal, with 8 g protein, 46 g carbohydrate and 1.8 g fat.
How many calories are in 1 × serving (57 g) of Thomas English muffins?
1 × serving (57 g) of Thomas English muffins has 132 kcal, with 4.6 g protein, 26.2 g carbohydrate and 1 g fat.
How many calories are in 2 × serving (114 g) of Thomas English muffins?
2 × serving (114 g) of Thomas English muffins has 264 kcal, with 9.1 g protein, 52.4 g carbohydrate and 2.1 g fat.
How many calories are in ½ × serving (28.5 g) of Thomas English muffins?
½ × serving (28.5 g) of Thomas English muffins has 66 kcal, with 2.3 g protein, 13.1 g carbohydrate and 0.5 g fat.
How many calories are in 3 × serving (171 g) of Thomas English muffins?
3 × serving (171 g) of Thomas English muffins has 397 kcal, with 13.7 g protein, 78.7 g carbohydrate and 3.1 g fat.
How many calories are in 4 × serving (228 g) of Thomas English muffins?
4 × serving (228 g) of Thomas English muffins has 529 kcal, with 18.2 g protein, 104.9 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 167515 · per 100 g · carbohydrate per EU label, fibre excluded
