Know what’s on your plate
Vanilla wafer cookie
Calories & nutrition
lower fat
Nutrition facts
Per 100 g% DV- Calories 441 kcal —
- Protein 5 g 10%
- Carbohydrate 71.7 g 26%
- Fat 15.2 g 19%
- Saturated fat 3.8 g 19%
- Fibre 1.9 g 7%
- Sugars 37.5 g —
- Sodium 388 mg 17%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 60 µg 15%
- Vitamin B12 0.13 µg 5%
- Choline 27.6 mg 5%
Minerals
- Calcium 48 mg 4%
- Iron 2.4 mg 13%
- Magnesium 14 mg 3%
- Phosphorus 104 mg 8%
- Potassium 97 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.26 mg 11%
- Selenium 11.3 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 441 | 5 g | 71.7 g | 15.2 g |
| 1 × oz | 28.4 g | 125 | 1.4 g | 20.3 g | 4.3 g |
| 1 × cup, crumbs | 80 g | 353 | 4 g | 57.4 g | 12.2 g |
| 1 × large | 6 g | 26 | 0.3 g | 4.3 g | 0.9 g |
| 1 × medium | 4 g | 18 | 0.2 g | 2.9 g | 0.6 g |
| 1 × small | 3 g | 13 | 0.2 g | 2.2 g | 0.5 g |
| 2 × oz | 56.7 g | 250 | 2.8 g | 40.7 g | 8.6 g |
| ½ × oz | 14.2 g | 63 | 0.7 g | 10.2 g | 2.2 g |
| 3 × oz | 85.1 g | 375 | 4.3 g | 61 g | 12.9 g |
| 4 × oz | 113.4 g | 500 | 5.7 g | 81.3 g | 17.2 g |
Questions about Vanilla wafer cookie
How many calories are in 100 g of Vanilla wafer cookie?
100 g of Vanilla wafer cookie has 441 kcal, with 5 g protein, 71.7 g carbohydrate and 15.2 g fat.
How many calories are in 1 × oz (28.4 g) of Vanilla wafer cookie?
1 × oz (28.4 g) of Vanilla wafer cookie has 125 kcal, with 1.4 g protein, 20.3 g carbohydrate and 4.3 g fat.
How many calories are in 1 × cup, crumbs (80 g) of Vanilla wafer cookie?
1 × cup, crumbs (80 g) of Vanilla wafer cookie has 353 kcal, with 4 g protein, 57.4 g carbohydrate and 12.2 g fat.
How many calories are in 1 × large (6 g) of Vanilla wafer cookie?
1 × large (6 g) of Vanilla wafer cookie has 26 kcal, with 0.3 g protein, 4.3 g carbohydrate and 0.9 g fat.
How many calories are in 1 × medium (4 g) of Vanilla wafer cookie?
1 × medium (4 g) of Vanilla wafer cookie has 18 kcal, with 0.2 g protein, 2.9 g carbohydrate and 0.6 g fat.
How many calories are in 1 × small (3 g) of Vanilla wafer cookie?
1 × small (3 g) of Vanilla wafer cookie has 13 kcal, with 0.2 g protein, 2.2 g carbohydrate and 0.5 g fat.
How many calories are in 2 × oz (56.7 g) of Vanilla wafer cookie?
2 × oz (56.7 g) of Vanilla wafer cookie has 250 kcal, with 2.8 g protein, 40.7 g carbohydrate and 8.6 g fat.
How many calories are in ½ × oz (14.2 g) of Vanilla wafer cookie?
½ × oz (14.2 g) of Vanilla wafer cookie has 63 kcal, with 0.7 g protein, 10.2 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 174973 · per 100 g · carbohydrate per EU label, fibre excluded
