Know what’s on your plate
Vanilla wafer cookie
Calories & nutrition facts
flavoured with extra filling, commercial
524
calorieskcal per 100 g
Protein6.8 g
Carbs61 g
Fat27 g
Nutrition facts
Per 100 g% DV- Calories 524 kcal —
- Protein 6.8 g 14%
- Carbohydrate 61 g 22%
- Fat 27 g 35%
- Saturated fat 20 g 99%
- Fibre 2.3 g 8%
- Sugars 26 g —
- Sodium 150 mg 7%
- Cholesterol 2.4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.07 µg 0%
- Vitamin E 2.5 mg 17%
- Vitamin K 18.1 µg 15%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 55.7 µg 14%
- Vitamin B12 0.02 µg 1%
- Choline 1.2 mg 0%
Minerals
- Calcium 87 mg 7%
- Iron 3.2 mg 18%
- Magnesium 45 mg 11%
- Phosphorus 182 mg 15%
- Potassium 372 mg 8%
- Zinc 0.66 mg 6%
- Copper 0.23 mg 25%
- Manganese 0.51 mg 22%
- Selenium 3 µg 5%
Similar foods
- Vanilla or chocolate wafer cookieflavoured filling, with or without chocolate coating, commercial506 kcal / 100 g
- Vanilla wafer564 kcal / 100 g
- Wafer cookie517 kcal / 100 g
- Sugar wafer cookieswith creme filling, regular502 kcal / 100 g
- Cream-filled flavored wafer biscuitw/ cream filling flavoured538 kcal / 100 g
- Wafer biscuitwithout filling437 kcal / 100 g
- Chocolate wafer cookie433 kcal / 100 g
- Filled wafer sweet biscuit383 kcal / 100 g
- Waffle biscuit295 kcal / 100 g
- Cream filling sugar wafer sandwich cookie502 kcal / 100 g
Questions about Vanilla wafer cookie
How many calories are in 100 g of Vanilla wafer cookie?
100 g of Vanilla wafer cookie has 524 kcal, with 6.8 g protein, 61 g carbohydrate and 27 g fat.
Source: Canadian Nutrient File 7869 · per 100 g · carbohydrate per EU label, fibre excluded
