Know what’s on your plate
Vanilla wafer cookie
Calories & nutrition
flavoured filling, no added sugar, with sugar substitutes, commercial
Bread & baked goods
CNF 7868
538
caloriesper 100 g
Protein2.7 g
Carbs62.9 g
Fat30.4 g
Nutrition facts
Per 100 g% DV- Calories 538 kcal —
- Protein 2.7 g 5%
- Carbohydrate 62.9 g 23%
- Fat 30.4 g 39%
- Saturated fat 8.2 g 41%
- Fibre 0.7 g 3%
- Sugars 34 g —
- Sodium 188 mg 8%
- Cholesterol 0.52 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin E 2.5 mg 17%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0 mg 0%
- Folate (B9) 45.3 µg 11%
- Choline 1.2 mg 0%
Minerals
- Calcium 8.9 mg 1%
- Iron 1.7 mg 9%
- Magnesium 8.8 mg 2%
- Phosphorus 34.2 mg 3%
- Potassium 53.9 mg 1%
- Zinc 0.22 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.15 mg 7%
- Selenium 1.4 µg 3%
Questions about Vanilla wafer cookie
How many calories are in 100 g of Vanilla wafer cookie?
100 g of Vanilla wafer cookie has 538 kcal, with 2.7 g protein, 62.9 g carbohydrate and 30.4 g fat.
Source: Canadian Nutrient File 7868 · per 100 g · carbohydrate per EU label, fibre excluded
