Know what’s on your plate
Chocolate wafer cookie
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 433 kcal —
- Protein 6.6 g 13%
- Carbohydrate 69 g 25%
- Fat 14 g 18%
- Saturated fat 4.2 g 21%
- Fibre 3.4 g 12%
- Sugars 37 g —
- Sodium 580 mg 25%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.09 µg 4%
- Choline 14.3 mg 3%
Minerals
- Calcium 31 mg 2%
- Iron 4 mg 22%
- Magnesium 53 mg 13%
- Phosphorus 132 mg 11%
- Potassium 210 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.46 mg 51%
- Manganese 0.7 mg 30%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 433 | 6.6 g | 69 g | 14 g |
| 1 × oz | 28.4 g | 123 | 1.9 g | 20 g | 4 g |
| 1 × cup, crumbs | 112 g | 485 | 7.4 g | 78 g | 16 g |
| 1 × wafer | 6 g | 26 | 0.4 g | 4.2 g | 0.9 g |
| 2 × oz | 56.7 g | 246 | 3.7 g | 39 g | 8.1 g |
| ½ × oz | 14.2 g | 61 | 0.9 g | 9.8 g | 2 g |
| 3 × oz | 85.1 g | 368 | 5.6 g | 59 g | 12 g |
| 4 × oz | 113.4 g | 491 | 7.5 g | 79 g | 16 g |
Similar foods
- Vanilla or chocolate wafer cookieflavoured filling, with or without chocolate coating, commercial506 kcal / 100 g
- Gluten-free chocolate wafer cookiesgluten-free541 kcal / 100 g
- Wafer cookie517 kcal / 100 g
- Chocolate covered wafer biscuit509 kcal / 100 g
- Chocolate wafer bar529 kcal / 100 g
- Wafer biscuitwithout filling437 kcal / 100 g
- Vanilla wafer cookielower fat441 kcal / 100 g
- Waffle biscuit295 kcal / 100 g
- Sugar wafer cookieswith creme filling, regular502 kcal / 100 g
- Waffle biscuit with chocolate icing362 kcal / 100 g
Questions about Chocolate wafer cookie
How many chocolate wafer cookies make a sensible portion?
A single wafer is about 6 g; two or three make a small snack. One 28 g portion provides 121 kcal.
How do you keep chocolate wafer cookies crisp?
Put them in an airtight tin as soon as the packet is opened, in a cool, dry cupboard away from steam and sunlight. If they soften, a few minutes in a low oven can restore some crispness, but watch closely so the chocolate does not melt.
Can you freeze chocolate wafer cookies?
Yes. Seal them in a freezer-safe container, with baking paper between layers to stop them sticking, and thaw them while still wrapped so condensation forms on the wrapping rather than the wafers.
What goes well with chocolate wafer cookies?
They pair well with coffee, tea, milk or ice cream. Crumble them over ice cream or fold the crumbs into a cheesecake base for chocolate flavour and a crisp texture.
Can you use chocolate wafer cookies instead of plain wafers in a dessert?
Usually: use them in layered icebox cakes or as a crumb crust, allowing for their chocolate filling or coating and sweetness. For a less sweet base, combine the crumbs with unsweetened cocoa and use less added sugar.
How do chocolate wafer cookies compare with plain wafer cookies?
Chocolate wafer cookies have less energy and fat per 100 g in these foods: 433 kcal and 14 g, compared with 517 kcal and 25.7 g fat in plain wafer cookies. They also provide more fibre: 3.4 g versus 0.9 g.
Are chocolate wafer cookies actually baked?
The thin wafer layers are baked as crisp sheets, then chocolate-flavoured cream or coating is added between or around them. That layered construction is what gives a wafer its light snap.
Do chocolate wafer cookies contain gluten?
Many are made with wheat flour, so they contain gluten, but recipes differ. If you need to avoid gluten, choose a product specifically labelled gluten-free and check its ingredient and allergen information.
Source: USDA FoodData Central 172714 · per 100 g · carbohydrate per EU label, fibre excluded
