Know what’s on your plate
Hard roll
Calories & nutrition facts
hard, includes kaiser
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 9.9 g 20%
- Carbohydrate 50 g 18%
- Fat 4.3 g 6%
- Saturated fat 0.6 g 3%
- Fibre 2.3 g 8%
- Sugars 1.8 g —
- Sodium 544 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 95 µg 24%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 95 mg 7%
- Iron 3.3 mg 18%
- Magnesium 27 mg 6%
- Phosphorus 100 mg 8%
- Potassium 108 mg 2%
- Zinc 0.94 mg 9%
- Copper 0.16 mg 18%
- Manganese 0.46 mg 20%
- Selenium 39.1 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 293 | 9.9 g | 50 g | 4.3 g |
| 1 × oz | 28.4 g | 83 | 2.8 g | 14 g | 1.2 g |
| 1 × roll (3-1/2" dia) | 57 g | 167 | 5.6 g | 29 g | 2.5 g |
| 2 × oz | 56.7 g | 166 | 5.6 g | 29 g | 2.4 g |
| ½ × oz | 14.2 g | 42 | 1.4 g | 7.1 g | 0.6 g |
| 3 × oz | 85.1 g | 249 | 8.4 g | 43 g | 3.7 g |
| 4 × oz | 113.4 g | 332 | 11 g | 57 g | 4.9 g |
Similar foods
Questions about Hard roll
What is a hard roll?
A hard roll is a small, round bread roll with a firm, crusty outside and a soft, fairly close-textured middle. It is often split horizontally for sandwiches or served alongside soup.
How do you warm a hard roll without making it tough?
Sprinkle the crust lightly with water and warm the roll in an oven at 180 °C for about 5 minutes. Eat it soon after warming, while the crust is crisp and the centre is soft.
Can you freeze hard rolls?
Yes. Freeze them in a sealed bag while fresh, then thaw at room temperature; refresh the crust in a 180 °C oven for about 5 minutes. Avoid storing them in the fridge, which can make bread go stale faster.
What do you put in a hard roll?
Its sturdy crust makes it good for fillings such as ham and mustard, cheese and pickle, or falafel with salad. Split it and add the filling just before serving so the crumb does not turn soggy.
How many calories are in a hard roll?
A typical roll weighing 57 g contains about 167 kcal. The amount can differ with the roll’s size.
Is a hard roll the same as a hard kaiser roll?
The names often describe very similar crusty rolls, and the listed nutrition for hard rolls and hard kaiser rolls is identical. A kaiser roll is usually marked on top with a star-like pattern.
Source: USDA FoodData Central 175031 · per 100 g · carbohydrate per EU label, fibre excluded
