Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 9.9 g 20%
- Carbohydrate 50.4 g 18%
- Fat 4.3 g 6%
- Saturated fat 0.6 g 3%
- Fibre 2.3 g 8%
- Sugars 1.8 g —
- Sodium 544 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 95 µg 24%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 95 mg 7%
- Iron 3.3 mg 18%
- Magnesium 27 mg 6%
- Phosphorus 100 mg 8%
- Potassium 108 mg 2%
- Zinc 0.94 mg 9%
- Copper 0.16 mg 18%
- Manganese 0.46 mg 20%
- Selenium 39.1 µg 71%
Questions about Hard kaiser roll
How many calories are in 100 g of Hard kaiser roll?
100 g of Hard kaiser roll has 293 kcal, with 9.9 g protein, 50.4 g carbohydrate and 4.3 g fat.
Source: Canadian Nutrient File 3988 · per 100 g · carbohydrate per EU label, fibre excluded
