Know what’s on your plate
Hard kaiser roll
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 9.9 g 20%
- Carbohydrate 50 g 18%
- Fat 4.3 g 6%
- Saturated fat 0.6 g 3%
- Fibre 2.3 g 8%
- Sugars 1.8 g —
- Sodium 544 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 95 µg 24%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 95 mg 7%
- Iron 3.3 mg 18%
- Magnesium 27 mg 6%
- Phosphorus 100 mg 8%
- Potassium 108 mg 2%
- Zinc 0.94 mg 9%
- Copper 0.16 mg 18%
- Manganese 0.46 mg 20%
- Selenium 39.1 µg 71%
Similar foods
Questions about Hard kaiser roll
How do you make a kaiser roll crisp again?
Mist the crust lightly with water and warm the roll in an oven at 180 °C for about 5 minutes. Let it cool for a minute before slicing; the crust will crisp up while the middle stays soft.
How should you store kaiser rolls?
Keep them at room temperature in a paper bag or bread bin and eat them within a day or two; a sealed plastic bag tends to soften the crust. Freeze rolls you will not use soon, then thaw at room temperature and refresh in the oven.
Can you freeze kaiser rolls?
Yes. Freeze them in a sealed bag while fresh, ideally sliced if you plan to toast them straight from frozen. Thaw at room temperature or warm in a 180 °C oven for around 8–10 minutes.
What goes well in a kaiser roll?
Its sturdy crust and soft centre suit sliced ham or cheese, egg salad, roast vegetables, or a burger. Split it and toast the cut sides briefly to help keep juicy fillings from making the bread soggy.
Can you use a kaiser roll for a burger?
Yes: its rounded shape and firm crust hold a patty and toppings well. For a softer bite, toast the cut sides in a pan for 1–2 minutes before adding the filling.
What is the difference between a kaiser roll and a multigrain roll?
A kaiser roll is usually a white wheat roll with a crisp crust and a characteristic star-shaped pattern; a multigrain roll contains several grains or seeds and often has a denser, more textured crumb. The exact grain mix depends on the roll.
Source: Canadian Nutrient File 3988 · per 100 g · carbohydrate per EU label, fibre excluded
