Know what’s on your plate
Hard flatbread
Calories & nutrition facts
hard
322
calorieskcal per 100 g
Protein10 g
Carbs58 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 322 kcal —
- Protein 10 g 21%
- Carbohydrate 58 g 21%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 2%
- Fibre 15 g 54%
- Sugars 1.4 g —
Similar foods
- Oat flatbreadhard, with oats318 kcal / 100 g
- Crisp breadwith extra fiber316 kcal / 100 g
- Wheat crackerbread381 kcal / 100 g
- Crispbreadextruded and grilled, plain385 kcal / 100 g
- Crispbread av376 kcal / 100 g
- Rye crackerbread354 kcal / 100 g
- Gluten-free crackerbreadgluten-free351 kcal / 100 g
- Lightweight crispbreadlightweight334 kcal / 100 g
- Light crisp bread378 kcal / 100 g
- Sesame crispbreadsesame421 kcal / 100 g
Questions about Hard flatbread
How many calories are in 100 g of Hard flatbread?
100 g of Hard flatbread has 322 kcal, with 10 g protein, 58 g carbohydrate and 2.3 g fat.
Source: mvt 05.068 · per 100 g · carbohydrate per EU label, fibre excluded
