Know what’s on your plate
Crispbread
Calories & nutrition facts
extruded and grilled, plain
Nutrition facts
Per 100 g% DV- Calories 385 kcal —
- Protein 9 g 18%
- Carbohydrate 76 g 28%
- Fat 3.6 g 5%
- Saturated fat 0.8 g 4%
- Fibre 4.8 g 17%
- Sugars 7.8 g —
- Sodium 639 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin K 0.97 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4.1 µg 1%
Minerals
- Calcium 63.3 mg 5%
- Iron 1.7 mg 9%
- Magnesium 27 mg 6%
- Phosphorus 135 mg 11%
- Potassium 240 mg 5%
- Zinc 0.84 mg 8%
- Copper 0.12 mg 13%
- Manganese 0.86 mg 37%
- Selenium 3.3 µg 6%
- Iodine 14.6 µg 10%
Similar foods
- Rye Crispbreadknackebrot, coarse331 kcal / 100 g
- Wheat Crispbreadknackebrot, coarse376 kcal / 100 g
- Wholemeal crispbreadwholemeal325 kcal / 100 g
- Crispbread av376 kcal / 100 g
- Rye crispbread cracker366 kcal / 100 g
- Crisp breadwith extra fiber316 kcal / 100 g
- Light crisp bread378 kcal / 100 g
- Puffed cereals textured bread388 kcal / 100 g
- Rye crackerbread354 kcal / 100 g
- Wheat crackerbread381 kcal / 100 g
Questions about Crispbread
How do you stop crispbread going soft?
Keep it in an airtight tin or well-sealed packet in a cool, dry cupboard. Once opened, avoid leaving it exposed to steam or humid air.
What do you put on crispbread?
For a quick savoury topping, try soft cheese with cucumber, mashed avocado with a squeeze of lemon, or smoked fish with dill. For something sweet, pair it with nut butter and sliced banana.
Can you use crispbread instead of toast?
Yes. Crispbread works well under eggs, cheese or mashed avocado, but it will not become soft like toast; add juicy toppings just before eating so it stays crisp.
How do you choose crispbread for a high-fibre snack?
Compare the fibre per 100 g on the pack and look for wholegrain rye or seeds in the ingredients. Rye crispbread has 20 g of fibre per 100 g, compared with 4.8 g in crispbread.
Can you make crispbread at home?
Yes: roll a simple rye-flour dough very thin, prick it all over with a fork and bake at about 200 °C until dry and crisp, usually 10–15 minutes. Cool it completely on a rack before storing.
Does crispbread contain gluten?
Many crispbreads are made with wheat or rye, which contain gluten; oats may also be included. If you need to avoid gluten, choose a product specifically labelled gluten-free and check its ingredients.
Is crispbread a good choice when you want a light snack?
It is dry and easy to portion, but toppings can add substantially to the snack. One or two pieces with cottage cheese or hummus make a more filling combination than eating crispbread on its own.
Source: ANSES–Ciqual (France) 7410 · per 100 g · carbohydrate per EU label, fibre excluded
