Know what’s on your plate
Puffed cereals textured bread
Calories & nutrition facts
388
calorieskcal per 100 g
Protein10 g
Carbs78 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 388 kcal —
- Protein 10 g 20%
- Carbohydrate 78 g 28%
- Fat 2.9 g 4%
- Saturated fat 0.7 g 3%
- Fibre 3.7 g 13%
- Sugars 0.9 g —
- Sodium 85 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 0.68 µg 1%
- Niacin (B3) 0.96 mg 6%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.09 mg 5%
Minerals
- Calcium 21.4 mg 2%
- Iron 2 mg 11%
- Magnesium 129 mg 31%
- Phosphorus 328 mg 26%
- Potassium 339 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.38 mg 42%
- Manganese 2.7 mg 117%
- Selenium 3 µg 5%
Similar foods
- Puffed corn/maize textured bread387 kcal / 100 g
- Puffed rice textured breadwhole grain381 kcal / 100 g
- Wholewheat and rye crispbreadsavoury, puffed385 kcal / 100 g
- Wheat crispbreadsavoury, puffed & toasted374 kcal / 100 g
- Multigrain wholemeal crispbread339 kcal / 100 g
- Crispbreadextruded and grilled, plain385 kcal / 100 g
- Corn crispbreadbiscuit, savoury, puffed & toasted382 kcal / 100 g
- Wholemeal crispbreadwholemeal325 kcal / 100 g
- High fibre crispbread350 kcal / 100 g
- Wholemeal rye crisp bread308 kcal / 100 g
Questions about Puffed cereals textured bread
How many calories are in 100 g of Puffed cereals textured bread?
100 g of Puffed cereals textured bread has 388 kcal, with 10 g protein, 78 g carbohydrate and 2.9 g fat.
Source: ANSES–Ciqual (France) 7353 · per 100 g · carbohydrate per EU label, fibre excluded
