Know what’s on your plate

Puffed amaranth

Calories & nutrition facts

unsweetened

393
calorieskcal per 100 g
Protein13 g
Carbs67 g
Fat5.9 g

Nutrition facts

Per 100 g% DV
  • Calories 393 kcal —
  • Protein 13 g 26%
  • Carbohydrate 67 g 24%
  • Fat 5.9 g 8%
  • Saturated fat 1.4 g 7%
  • Fibre 9.5 g 34%
  • Sugars 0.6 g —

Questions about Puffed amaranth

How many calories are in 100 g of Puffed amaranth?

100 g of Puffed amaranth has 393 kcal, with 13 g protein, 67 g carbohydrate and 5.9 g fat.

Source: BLS (Germany) C530100 · per 100 g · carbohydrate per EU label, fibre excluded