Amaranth grain
uncooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 13.6 g | 58.6 g | 7 g |
| 1 × cup | 193 g | 716 | 26.2 g | 113 g | 13.5 g |
| 2 × cup | 386 g | 1432 | 52.3 g | 226 g | 27.1 g |
| ½ × cup | 96.5 g | 358 | 13.1 g | 56.5 g | 6.8 g |
| 3 × cup | 579 g | 2148 | 78.5 g | 339 g | 40.6 g |
| 4 × cup | 772 g | 2864 | 104.7 g | 452 g | 54.2 g |
Nutrition Facts
Per 100 g
Calories371
Total Fat7.0g
Saturated Fat1.5g
Total Carbohydrate58.5g
Dietary Fibre6.7g
Total Sugars1.7g
Protein13.6g
How many calories are in Amaranth grain?
How many calories are in 100 g of Amaranth grain?
100 g of Amaranth grain has 371 kcal, with 13.6 g protein, 58.6 g carbohydrate and 7 g fat.
How many calories are in 1 × cup (193 g) of Amaranth grain?
1 × cup (193 g) of Amaranth grain has 716 kcal, with 26.2 g protein, 113 g carbohydrate and 13.5 g fat.
How many calories are in 2 × cup (386 g) of Amaranth grain?
2 × cup (386 g) of Amaranth grain has 1432 kcal, with 52.3 g protein, 226 g carbohydrate and 27.1 g fat.
How many calories are in ½ × cup (96.5 g) of Amaranth grain?
½ × cup (96.5 g) of Amaranth grain has 358 kcal, with 13.1 g protein, 56.5 g carbohydrate and 6.8 g fat.
How many calories are in 3 × cup (579 g) of Amaranth grain?
3 × cup (579 g) of Amaranth grain has 2148 kcal, with 78.5 g protein, 339 g carbohydrate and 40.6 g fat.
How many calories are in 4 × cup (772 g) of Amaranth grain?
4 × cup (772 g) of Amaranth grain has 2864 kcal, with 104.7 g protein, 452 g carbohydrate and 54.2 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 170682
