Know what’s on your plate
Unsweetened puffed wheat
Calories & nutrition facts
368
calorieskcal per 100 g
Protein15 g
Carbs68 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 15 g 31%
- Carbohydrate 68 g 25%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 9 g 32%
- Sugars 0.9 g —
Similar foods
- Sweetened puffed wheat pops372 kcal / 100 g
- Puffed whole wheat breakfast cerealno added sugar or salt, unfortified338 kcal / 100 g
- Puffed wheat breakfast cerealunfortified341 kcal / 100 g
- Honey puffed whole wheat breakfast cerealunfortified366 kcal / 100 g
- Unsweetened wheat bread286 kcal / 100 g
- Honni Korn puffed wheatwith sugar and honey332 kcal / 100 g
- Roasted unsweetened puffed rice breakfast cerealbreakfast cereal, puffed rice, roasted, unsweetened383 kcal / 100 g
- Unsweetened wheat rusks476 kcal / 100 g
Questions about Unsweetened puffed wheat
How many calories are in 100 g of Unsweetened puffed wheat?
100 g of Unsweetened puffed wheat has 368 kcal, with 15 g protein, 68 g carbohydrate and 2 g fat.
Source: BLS (Germany) C531000 · per 100 g · carbohydrate per EU label, fibre excluded
