Know what’s on your plate
Puffed rice textured bread
Calories & nutrition facts
whole grain
381
calorieskcal per 100 g
Protein8.4 g
Carbs78 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 8.4 g 17%
- Carbohydrate 78 g 28%
- Fat 3 g 4%
- Saturated fat 0.8 g 4%
- Fibre 3.4 g 12%
- Sugars 0.6 g —
- Sodium 88 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5.4 µg 1%
Minerals
- Calcium 13.2 mg 1%
- Iron 1.2 mg 7%
- Magnesium 134 mg 32%
- Phosphorus 314 mg 25%
- Potassium 297 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.37 mg 41%
- Manganese 3.3 mg 143%
- Selenium 5.5 µg 10%
Similar foods
- Puffed cereals textured bread388 kcal / 100 g
- Puffed corn/maize textured bread387 kcal / 100 g
- Wholewheat and rye crispbreadsavoury, puffed385 kcal / 100 g
- Wholemeal crispbreadwholemeal325 kcal / 100 g
- Wholemeal rye crisp bread308 kcal / 100 g
- Multigrain wholemeal crispbread339 kcal / 100 g
- Wheat crispbreadsavoury, puffed & toasted374 kcal / 100 g
- Light wholemeal crispbreadlight wholemeal355 kcal / 100 g
- Wholegrain wheat crisp breadwith poppy seeds, fibre 5.5%398 kcal / 100 g
- Thin wholegrain wheat rye barley oat crisp breade.g. tunnbröd353 kcal / 100 g
Questions about Puffed rice textured bread
How many calories are in 100 g of Puffed rice textured bread?
100 g of Puffed rice textured bread has 381 kcal, with 8.4 g protein, 78 g carbohydrate and 3 g fat.
Source: ANSES–Ciqual (France) 7352 · per 100 g · carbohydrate per EU label, fibre excluded
