Know what’s on your plate
Puffed rice textured bread
Calories & nutrition facts
with chocolate covering
494
calorieskcal per 100 g
Protein7.3 g
Carbs61 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 494 kcal —
- Protein 7.3 g 15%
- Carbohydrate 61 g 22%
- Fat 23 g 30%
- Saturated fat 13 g 65%
- Fibre 5.1 g 18%
- Sugars 26 g —
- Sodium 19 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63.3 µg 7%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 12.3 µg 3%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 65.3 mg 5%
- Iron 3.9 mg 22%
- Magnesium 111 mg 26%
- Phosphorus 250 mg 20%
- Potassium 367 mg 8%
- Zinc 1.8 mg 16%
- Copper 0.51 mg 57%
- Manganese 1.6 mg 70%
- Selenium 5 µg 9%
Similar foods
- Puffed corn/maize textured breadwith chocolate covering481 kcal / 100 g
- Puffed ricewith chocolate, fortified with vitamins and minerals382 kcal / 100 g
- Crispbreadextruded and grilled, chocolate filling445 kcal / 100 g
- Milk chocolate barwith puffed/popped cereals515 kcal / 100 g
- Chocolate covered puff pastry biscuitwith chocolate covering532 kcal / 100 g
- Milk and rice chocolatewith milk and rice515 kcal / 100 g
- Chocolate covered wafer cookiecrepe dentelle, with chocolate covering498 kcal / 100 g
- Cocoa coated puffed or popped rice breakfast cerealadded vitamins B1, B2, B3 & folate & Fe386 kcal / 100 g
- Roasted sugar cocoa powder puffed rice breakfast cerealbreakfast cereal, puffed rice, roasted, w/ sugar cocoa powder, e.g. Coco Pops393 kcal / 100 g
- Cereal bar with chocolate408 kcal / 100 g
Questions about Puffed rice textured bread
How many calories are in 100 g of Puffed rice textured bread?
100 g of Puffed rice textured bread has 494 kcal, with 7.3 g protein, 61 g carbohydrate and 23 g fat.
Source: ANSES–Ciqual (France) 7355 · per 100 g · carbohydrate per EU label, fibre excluded
