Know what’s on your plate
Puffed rice
Calories & nutrition facts
with chocolate, fortified with vitamins and minerals
382
calorieskcal per 100 g
Protein6.8 g
Carbs82 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 6.8 g 14%
- Carbohydrate 82 g 30%
- Fat 2 g 3%
- Saturated fat 1.1 g 5%
- Fibre 4.5 g 16%
- Sugars 18 g —
- Sodium 248 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin D 12.5 µg 63%
- Thiamin (B1) 1.4 mg 113%
- Riboflavin (B2) 1.2 mg 95%
- Niacin (B3) 18 mg 113%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 1.5 mg 88%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 16.4 mg 1%
- Iron 19 mg 106%
- Magnesium 63.9 mg 15%
- Phosphorus 148 mg 12%
- Potassium 415 mg 9%
- Zinc 1.4 mg 13%
- Copper 0.35 mg 39%
- Manganese 1.4 mg 61%
Similar foods
- Puffed rice cakeplain, wo salt390 kcal / 100 g
- Puffed rice textured breadwith chocolate covering494 kcal / 100 g
- Cocoa-coated puffed ricefortified vitamins b1, b2, b3 & folate, & fe359 kcal / 100 g
- Puffed rice milk chocolatewith puffed rice492 kcal / 100 g
- Puffed rice waffleschocolate coated475 kcal / 100 g
- Puffed wheatwith honey or caramel, fortified with vitamins and minerals390 kcal / 100 g
- Puffed or popped rice breakfast cerealadded vitamins B2, B3, B6 & folate, Fe & Zn370 kcal / 100 g
- Cocoa coated puffed or popped rice breakfast cerealadded vitamins B1, B2, B3 & folate & Fe386 kcal / 100 g
- Milk chocolate barwith puffed/popped cereals515 kcal / 100 g
- Milk and rice chocolatewith milk and rice515 kcal / 100 g
Questions about Puffed rice
How many calories are in 100 g of Puffed rice?
100 g of Puffed rice has 382 kcal, with 6.8 g protein, 82 g carbohydrate and 2 g fat.
Source: ANSES–Ciqual (France) 32131 · per 100 g · carbohydrate per EU label, fibre excluded
