Know what’s on your plate
Cocoa-coated puffed rice
Calories & nutrition facts
fortified vitamins b1, b2, b3 & folate, & fe
359
calorieskcal per 100 g
Protein5.6 g
Carbs80 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 5.6 g 11%
- Carbohydrate 80 g 29%
- Fat 1 g 1%
- Saturated fat 0.5 g 2%
- Fibre 1.3 g 5%
- Sugars 35 g —
- Sodium 430 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 1.9 mg 158%
- Riboflavin (B2) 0.87 mg 67%
- Niacin (B3) 8.9 mg 56%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 850 µg 213%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 8.9 mg 49%
- Phosphorus 99 mg 8%
- Potassium 230 mg 5%
- Zinc 8.3 mg 75%
- Selenium 8 µg 15%
- Iodine 0 µg 0%
Similar foods
- Cocoa coated puffed or popped rice breakfast cerealadded vitamins B1, B2, B3 & folate & Fe386 kcal / 100 g
- Gluten free cocoa coated puffed or popped rice breakfast cerealadded vitamins B1, B2, B3, E & folate382 kcal / 100 g
- Puffed or popped rice breakfast cerealadded vitamins B1, B2, B3 & folate & Fe398 kcal / 100 g
- Roasted sugar cocoa powder puffed rice breakfast cerealbreakfast cereal, puffed rice, roasted, w/ sugar cocoa powder, e.g. Coco Pops393 kcal / 100 g
- Puffed ricewith chocolate, fortified with vitamins and minerals382 kcal / 100 g
- Fortified sugar puffed rice breakfast cerealbreakfast cereal, puffed rice, w/ sugar, fortified, e.g. Rice Krispies385 kcal / 100 g
- Chocolate coated extruded mixed grain breakfast cerealadded vitamins b2, b3, b6, b12, c & d, ca & fe378 kcal / 100 g
- Chocolate flavoured rice breakfast cerealfortified375 kcal / 100 g
- Honey puffed whole wheat breakfast cerealadded vitamins B1, B2, B3 & folate & fe385 kcal / 100 g
- Wholegrain chocolate puffed wheat breakfast cerealbreakfast cereal, puffed wheat, w/ chocolate, wholegrain382 kcal / 100 g
Questions about Cocoa-coated puffed rice
How many calories are in 100 g of Cocoa-coated puffed rice?
100 g of Cocoa-coated puffed rice has 359 kcal, with 5.6 g protein, 80 g carbohydrate and 1 g fat.
Source: FOODfiles (New Zealand) D1041 · per 100 g · carbohydrate per EU label, fibre excluded
