Know what’s on your plate
Puffed corn/maize textured bread
Calories & nutrition facts
387
calorieskcal per 100 g
Protein7 g
Carbs84 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 7 g 14%
- Carbohydrate 84 g 30%
- Fat 1.9 g 2%
- Saturated fat 0.5 g 2%
- Fibre 3 g 11%
- Sugars 0.7 g —
- Sodium 144 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.25 mg 15%
Minerals
- Iron 0.61 mg 3%
- Magnesium 39 mg 9%
- Phosphorus 106 mg 8%
- Potassium 169 mg 4%
- Zinc 0.75 mg 7%
- Copper 0.06 mg 7%
- Manganese 0.15 mg 7%
- Selenium 3 µg 5%
Similar foods
- Puffed cereals textured bread388 kcal / 100 g
- Puffed rice textured breadwhole grain381 kcal / 100 g
- Corn crispbreadbiscuit, savoury, puffed & toasted382 kcal / 100 g
- Extruded corn-based snack546 kcal / 100 g
- Wholewheat and rye crispbreadsavoury, puffed385 kcal / 100 g
- Wheat crispbreadsavoury, puffed & toasted374 kcal / 100 g
- Crispbreadextruded and grilled, plain385 kcal / 100 g
- Corn waffleplain387 kcal / 100 g
- Multiseed corn-based crackerall flavours, gluten-free501 kcal / 100 g
- Multigrain wholemeal crispbread339 kcal / 100 g
Questions about Puffed corn/maize textured bread
How many calories are in 100 g of Puffed corn/maize textured bread?
100 g of Puffed corn/maize textured bread has 387 kcal, with 7 g protein, 84 g carbohydrate and 1.9 g fat.
Source: ANSES–Ciqual (France) 7354 · per 100 g · carbohydrate per EU label, fibre excluded
