Know what’s on your plate

Plain spinach pasta

Calories & nutrition facts

uncooked

364
calorieskcal per 100 g
Protein12 g
Carbs73 g
Fat1.3 g

Nutrition facts

Per 100 g% DV
  • Calories 364 kcal —
  • Protein 12 g 24%
  • Carbohydrate 73 g 27%
  • Fat 1.3 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 4.4 g 16%
  • Sugars 2.7 g —

Questions about Plain spinach pasta

How much dried spinach pasta should you allow per person?

About 75 g dry pasta per adult is a useful starting portion. Weigh it before cooking, as it swells in the pan.

How do you cook dried spinach pasta so it stays firm?

Add it to plenty of salted water at a rolling boil and stir straight away. Follow the packet time, then taste a strand a minute before the end; the green colour makes it harder to judge doneness by sight.

What sauces go well with spinach pasta?

Try it with pesto, a creamy mushroom sauce or a simple tomato sauce. Lemon zest and grated Parmesan also work well when you want the spinach flavour to stand out.

How should you store dried spinach pasta after opening the packet?

Keep it in a sealed container in a cool, dry cupboard, away from steam and strong-smelling foods. Use it by the date on the packet.

How long can you keep cooked spinach pasta in the fridge?

Cool it quickly, refrigerate within one to two hours and eat it within 48 hours, following Food Standards Agency advice for leftovers. Reheat until piping hot.

Can spinach pasta count as your vegetables for a meal?

No: the spinach in pasta gives it colour and flavour, but it is not a substitute for a serving of vegetables. Add peas, broccoli or a side salad to the meal.

Does spinach pasta have more fibre than plain pasta?

A little: spinach pasta has 4.4 g fibre per 100 g, compared with 4 g in plain pasta.

Source: ausnut F006453 · per 100 g · carbohydrate per EU label, fibre excluded