Know what’s on your plate

Green pasta

Calories & nutrition facts

fresh, cooked

89
calorieskcal per 100 g
Protein3.5 g
Carbs13 g
Fat2.5 g

Nutrition facts

Per 100 g% DV
  • Calories 89 kcal —
  • Protein 3.5 g 7%
  • Carbohydrate 13 g 5%
  • Fat 2.5 g 3%
  • Saturated fat 0.6 g 3%
  • Fibre 1 g 4%
  • Sugars 0.1 g —

Questions about Green pasta

What is green pasta made with?

It is pasta dough coloured with spinach, usually spinach purée or powder. Green pasta may also contain egg, so the colour alone does not tell you what is in the dough.

How long should you cook green pasta for?

Boil it in plenty of salted water. Dried green pasta usually takes about 8–10 minutes and fresh pasta about 2–4 minutes; taste a piece near the end so you can drain it while it still has a little bite.

What sauces go well with green pasta?

Try pesto, a creamy mushroom sauce, or ricotta with a little lemon zest. These suit the gentle spinach flavour without overwhelming it.

Does green pasta taste strongly of spinach?

Usually not: spinach gives it a mild, earthy flavour, rather than making it taste like a bowl of cooked spinach. The flavour is often more noticeable in a simple dish than under a strongly spiced sauce.

Can you use green pasta instead of plain pasta?

Yes. Use the same shape and cook it in the same way; its mild spinach flavour works in most pasta dishes, though it will give the meal a green colour.

How should you store leftover cooked green pasta?

Cool it promptly, put it in the fridge within two hours and eat it within two days. The Food Standards Agency advises reheating leftovers until steaming hot throughout, and reheating them only once.

Is green pasta necessarily egg-free?

No. Green describes its colour, not whether it contains egg; some green pasta is made with egg. If you need to avoid egg, check the ingredients and allergen information.

Source: mvt 05.253 · per 100 g · carbohydrate per EU label, fibre excluded