Know what’s on your plate
Spinach spaghetti
Calories & nutrition facts
cooked
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 4.6 g 9%
- Carbohydrate 26 g 10%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 1 mg 6%
- Magnesium 62 mg 15%
- Phosphorus 108 mg 9%
- Potassium 58 mg 1%
- Zinc 1.1 mg 10%
- Copper 0.21 mg 23%
- Manganese 1.5 mg 65%
- Selenium 22.1 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 4.6 g | 26 g | 0.6 g |
| 1 × cup | 140 g | 182 | 6.4 g | 37 g | 0.9 g |
| 2 × cup | 280 g | 364 | 13 g | 73 g | 1.8 g |
| ½ × cup | 70 g | 91 | 3.2 g | 18 g | 0.4 g |
| 3 × cup | 420 g | 546 | 19 g | 110 g | 2.6 g |
| 4 × cup | 560 g | 728 | 26 g | 146 g | 3.5 g |
Similar foods
- Spinach pastaspaghetti, boiled without salt107 kcal / 100 g
- Spaghettiprotein-fortified, cooked, enriched164 kcal / 100 g
- Spinach egg noodlesenriched, cooked132 kcal / 100 g
- Fresh refrigerated spinach pastacooked130 kcal / 100 g
- Plain spinach pastauncooked364 kcal / 100 g
- Pastamacaroni, spaghetti, enriched, cooked158 kcal / 100 g
- Rice with spinachwith white rice, unsalted121 kcal / 100 g
- Whole wheat pastawith spinach and vegan white sauce, with salt117 kcal / 100 g
- Green pastafresh, cooked89 kcal / 100 g
Questions about Spinach spaghetti
How many calories are in 100 g of Spinach spaghetti?
100 g of Spinach spaghetti has 130 kcal, with 4.6 g protein, 26 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (140 g) of Spinach spaghetti?
1 × cup (140 g) of Spinach spaghetti has 182 kcal, with 6.4 g protein, 37 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (280 g) of Spinach spaghetti?
2 × cup (280 g) of Spinach spaghetti has 364 kcal, with 13 g protein, 73 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (70 g) of Spinach spaghetti?
½ × cup (70 g) of Spinach spaghetti has 91 kcal, with 3.2 g protein, 18 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (420 g) of Spinach spaghetti?
3 × cup (420 g) of Spinach spaghetti has 546 kcal, with 19 g protein, 110 g carbohydrate and 2.6 g fat.
How many calories are in 4 × cup (560 g) of Spinach spaghetti?
4 × cup (560 g) of Spinach spaghetti has 728 kcal, with 26 g protein, 146 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 168912 · per 100 g · carbohydrate per EU label, fibre excluded
