Know what’s on your plate
Pasta
Calories & nutrition
macaroni, spaghetti, enriched, cooked
Grains, rice & pasta
CNF 4464
158
caloriesper 100 g
Protein5.8 g
Carbs29.1 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 5.8 g 12%
- Carbohydrate 29.1 g 11%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 0.6 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
- Choline 6.4 mg 1%
Minerals
- Calcium 7 mg 1%
- Iron 1.3 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 58 mg 5%
- Potassium 44 mg 1%
- Zinc 0.51 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.32 mg 14%
- Selenium 26.4 µg 48%
Questions about Pasta
How many calories are in 100 g of Pasta?
100 g of Pasta has 158 kcal, with 5.8 g protein, 29.1 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 4464 · per 100 g · carbohydrate per EU label, fibre excluded
