Know what’s on your plate
Pasta
Calories & nutrition facts
dry, unenriched
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 13 g 26%
- Carbohydrate 71 g 26%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 3.2 g 11%
- Sugars 2.7 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 1.3 mg 7%
- Magnesium 53 mg 13%
- Phosphorus 189 mg 15%
- Potassium 223 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.29 mg 32%
- Manganese 0.92 mg 40%
- Selenium 63.2 µg 115%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 13 g | 72 g | 1.5 g |
| 1 × cup spaghetti | 91 g | 338 | 12 g | 65 g | 1.4 g |
| 1 × oz | 57 g | 211 | 7.4 g | 41 g | 0.9 g |
| 1 × cup elbows | 122 g | 453 | 16 g | 87 g | 1.8 g |
| 1 × cup penne | 95 g | 352 | 12 g | 68 g | 1.4 g |
| 1 × cup farfalle | 81 g | 301 | 11 g | 58 g | 1.2 g |
| 1 × cup rotini | 96 g | 356 | 13 g | 69 g | 1.4 g |
| 1 × cup shells | 64 g | 237 | 8.3 g | 46 g | 1 g |
| 1 × cup lasagna | 90 g | 334 | 12 g | 64 g | 1.4 g |
| 2 × cup spaghetti | 182 g | 675 | 24 g | 130 g | 2.7 g |
| ½ × cup spaghetti | 45.5 g | 169 | 5.9 g | 33 g | 0.7 g |
| 3 × cup spaghetti | 273 g | 1013 | 36 g | 195 g | 4.1 g |
Similar foods
- Whole-wheat pastadry352 kcal / 100 g
- Pasta with vegetableswheat, unsalted101 kcal / 100 g
- White pastaraw356 kcal / 100 g
- Egg pastaraw360 kcal / 100 g
- Whole grain pasta51% whole wheat, remaining enriched semolina, dry361 kcal / 100 g
- Spaghettiprotein-fortified, cooked, enriched164 kcal / 100 g
- Egg noodlesdry, enriched384 kcal / 100 g
- Vegetable macaronienriched, dry367 kcal / 100 g
- Macaronipasta327 kcal / 100 g
- Rice noodlesdry364 kcal / 100 g
Questions about Pasta
How many calories are in 100 g of Pasta?
100 g of Pasta has 371 kcal, with 13 g protein, 72 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup spaghetti (91 g) of Pasta?
1 × cup spaghetti (91 g) of Pasta has 338 kcal, with 12 g protein, 65 g carbohydrate and 1.4 g fat.
How many calories are in 1 × oz (57 g) of Pasta?
1 × oz (57 g) of Pasta has 211 kcal, with 7.4 g protein, 41 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup elbows (122 g) of Pasta?
1 × cup elbows (122 g) of Pasta has 453 kcal, with 16 g protein, 87 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup penne (95 g) of Pasta?
1 × cup penne (95 g) of Pasta has 352 kcal, with 12 g protein, 68 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup farfalle (81 g) of Pasta?
1 × cup farfalle (81 g) of Pasta has 301 kcal, with 11 g protein, 58 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup rotini (96 g) of Pasta?
1 × cup rotini (96 g) of Pasta has 356 kcal, with 13 g protein, 69 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup shells (64 g) of Pasta?
1 × cup shells (64 g) of Pasta has 237 kcal, with 8.3 g protein, 46 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 168927 · per 100 g · carbohydrate per EU label, fibre excluded
