Pasta

dry, unenriched

Grains, rice & pasta

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	371	13 g	71.5 g	1.5 g
1 × cup spaghetti	91 g	338	11.9 g	65 g	1.4 g
1 × oz	57 g	211	7.4 g	40.7 g	0.9 g
1 × cup elbows	122 g	453	15.9 g	87.2 g	1.8 g
1 × cup penne	95 g	352	12.4 g	67.9 g	1.4 g
1 × cup farfalle	81 g	301	10.6 g	57.9 g	1.2 g
1 × cup rotini	96 g	356	12.5 g	68.6 g	1.4 g
1 × cup shells	64 g	237	8.3 g	45.7 g	1 g
1 × cup lasagna	90 g	334	11.7 g	64.3 g	1.4 g
2 × cup spaghetti	182 g	675	23.7 g	130.1 g	2.7 g
½ × cup spaghetti	45.5 g	169	5.9 g	32.5 g	0.7 g
3 × cup spaghetti	273 g	1013	35.6 g	195.1 g	4.1 g

Nutrition Facts

Per 100 g

Calories371

Total Fat1.5g

Saturated Fat0.3g

Total Carbohydrate71.5g

Dietary Fibre3.2g

Total Sugars2.7g

Protein13.0g

100 g of Pasta has 371 kcal, with 13 g protein, 71.5 g carbohydrate and 1.5 g fat.

1 × cup spaghetti (91 g) of Pasta has 338 kcal, with 11.9 g protein, 65 g carbohydrate and 1.4 g fat.

1 × oz (57 g) of Pasta has 211 kcal, with 7.4 g protein, 40.7 g carbohydrate and 0.9 g fat.

1 × cup elbows (122 g) of Pasta has 453 kcal, with 15.9 g protein, 87.2 g carbohydrate and 1.8 g fat.

1 × cup penne (95 g) of Pasta has 352 kcal, with 12.4 g protein, 67.9 g carbohydrate and 1.4 g fat.

1 × cup farfalle (81 g) of Pasta has 301 kcal, with 10.6 g protein, 57.9 g carbohydrate and 1.2 g fat.

1 × cup rotini (96 g) of Pasta has 356 kcal, with 12.5 g protein, 68.6 g carbohydrate and 1.4 g fat.

1 × cup shells (64 g) of Pasta has 237 kcal, with 8.3 g protein, 45.7 g carbohydrate and 1 g fat.

Data source: USDA FoodData Central · USDA 168927