Know what’s on your plate
Egg noodles
Calories & nutrition facts
dry, enriched
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 14 g 28%
- Carbohydrate 68 g 25%
- Fat 4.4 g 6%
- Saturated fat 1.2 g 6%
- Fibre 3.3 g 12%
- Sugars 1.9 g —
- Sodium 21 mg 1%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.37 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 1.1 mg 94%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 8.4 mg 52%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 230 µg 57%
- Vitamin B12 0.29 µg 12%
- Choline 78.7 mg 14%
Minerals
- Calcium 35 mg 3%
- Iron 4 mg 22%
- Magnesium 58 mg 14%
- Phosphorus 241 mg 19%
- Potassium 244 mg 5%
- Zinc 1.9 mg 17%
- Copper 0.3 mg 33%
- Manganese 0.86 mg 37%
- Selenium 78.8 µg 143%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 384 | 14 g | 68 g | 4.4 g |
| 1 × cup | 38 g | 146 | 5.4 g | 26 g | 1.7 g |
| 1 × oz | 57 g | 219 | 8.1 g | 39 g | 2.5 g |
| 2 × cup | 76 g | 292 | 11 g | 52 g | 3.4 g |
| ½ × cup | 19 g | 73 | 2.7 g | 13 g | 0.8 g |
| 3 × cup | 114 g | 438 | 16 g | 78 g | 5.1 g |
| 4 × cup | 152 g | 584 | 22 g | 103 g | 6.7 g |
Similar foods
- Spinach egg noodlesenriched, dry382 kcal / 100 g
- Dried egg noodles377 kcal / 100 g
- Fine egg noodlesdried, boiled in unsalted water129 kcal / 100 g
- Medium egg noodlesdried, boiled in unsalted water166 kcal / 100 g
- Thick egg noodlesdried, boiled in unsalted water143 kcal / 100 g
- Egg pastaraw360 kcal / 100 g
- Pastadry, enriched371 kcal / 100 g
- Asian noodleswith wheat and egg, plain, dry, raw371 kcal / 100 g
- Rice noodlesdry364 kcal / 100 g
- Dried egg pastaraw346 kcal / 100 g
Questions about Egg noodles
How long do you cook egg noodles?
Boil dried egg noodles in plenty of salted water, stirring once or twice; thin ones may take about 3–4 minutes, while thicker noodles can need 6–8. Start tasting a minute before the packet’s suggested time, then drain as soon as they are tender but still springy.
Can you cook egg noodles in a stir-fry without boiling them first?
Usually, boil or soak them first according to their type, then drain well and toss them into the hot wok for the final minute or two. Adding dried noodles straight to a stir-fry can leave them tough and makes it harder to control the sauce.
How do you stop egg noodles sticking together?
Use a large pan of boiling water and stir as soon as you add the noodles. Drain them promptly; for a stir-fry, rinse briefly under cold water and toss with a little oil, but skip rinsing if you want sauce to cling to them.
How should you store cooked egg noodles?
Cool them promptly, refrigerate in a covered container and use within 3 days. Reheat until steaming hot, adding a splash of water or stock to loosen them; don’t leave cooked noodles at room temperature for long.
What dishes can you make with egg noodles?
They work well in chicken noodle soup, beef stroganoff and Asian-style stir-fries. For a quick meal, toss cooked noodles with sautéed vegetables, soy sauce and a little sesame oil, or serve them with a creamy mushroom sauce.
Can you use egg noodles instead of rice noodles?
Yes, especially in stir-fries and soups, but egg noodles are wheat-based and taste richer, while rice noodles are usually lighter and more neutral. Rice noodles have 5.95 g protein per 100 g, compared with 14 g in egg noodles.
Are egg noodles high in protein?
They provide 14 g of protein per 100 g. A handful weighing about 30 g provides roughly 4.2 g; pair them with tofu, beans, meat or prawns for a more substantial meal.
Do egg noodles contain gluten?
Most are made with wheat flour, so they contain gluten as well as egg. If you need noodles without either ingredient, choose a product specifically made from gluten-free grains and check its ingredients for egg.
Source: USDA FoodData Central 169731 · per 100 g · carbohydrate per EU label, fibre excluded
