Know what’s on your plate
Egg noodles
Calories & nutrition
dry, unenriched
Grains, rice & pasta
USDA 169755
384
caloriesper 100 g
Protein14.2 g
Carbs68 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 14.2 g 28%
- Carbohydrate 68 g 25%
- Fat 4.4 g 6%
- Saturated fat 1.2 g 6%
- Fibre 3.3 g 12%
- Sugars 1.9 g —
- Sodium 21 mg 1%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.37 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.29 µg 12%
- Choline 78.7 mg 14%
Minerals
- Calcium 35 mg 3%
- Iron 1.9 mg 11%
- Magnesium 58 mg 14%
- Phosphorus 241 mg 19%
- Potassium 244 mg 5%
- Zinc 1.9 mg 17%
- Copper 0.3 mg 33%
- Manganese 0.85 mg 37%
- Selenium 78.8 µg 143%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 384 | 14.2 g | 68 g | 4.4 g |
| 1 × cup | 38 g | 146 | 5.4 g | 25.8 g | 1.7 g |
| 2 × cup | 76 g | 292 | 10.8 g | 51.7 g | 3.4 g |
| ½ × cup | 19 g | 73 | 2.7 g | 12.9 g | 0.8 g |
| 3 × cup | 114 g | 438 | 16.1 g | 77.5 g | 5.1 g |
| 4 × cup | 152 g | 584 | 21.5 g | 103.3 g | 6.7 g |
Questions about Egg noodles
How many calories are in 100 g of Egg noodles?
100 g of Egg noodles has 384 kcal, with 14.2 g protein, 68 g carbohydrate and 4.4 g fat.
How many calories are in 1 × cup (38 g) of Egg noodles?
1 × cup (38 g) of Egg noodles has 146 kcal, with 5.4 g protein, 25.8 g carbohydrate and 1.7 g fat.
How many calories are in 2 × cup (76 g) of Egg noodles?
2 × cup (76 g) of Egg noodles has 292 kcal, with 10.8 g protein, 51.7 g carbohydrate and 3.4 g fat.
How many calories are in ½ × cup (19 g) of Egg noodles?
½ × cup (19 g) of Egg noodles has 73 kcal, with 2.7 g protein, 12.9 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (114 g) of Egg noodles?
3 × cup (114 g) of Egg noodles has 438 kcal, with 16.1 g protein, 77.5 g carbohydrate and 5.1 g fat.
How many calories are in 4 × cup (152 g) of Egg noodles?
4 × cup (152 g) of Egg noodles has 584 kcal, with 21.5 g protein, 103.3 g carbohydrate and 6.7 g fat.
Source: USDA FoodData Central 169755 · per 100 g · carbohydrate per EU label, fibre excluded
