Know what’s on your plate
Pasta
Calories & nutrition facts
fresh, assorted type, cooked
136
calorieskcal per 100 g
Protein6.9 g
Carbs24 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 6.9 g 14%
- Carbohydrate 24 g 9%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 0 g —
- Sodium 287 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 38 mg 3%
- Iron 1.3 mg 7%
- Phosphorus 170 mg 14%
- Potassium 81 mg 2%
- Zinc 1.5 mg 13%
- Selenium 17 µg 31%
- Iodine 1.5 µg 1%
Similar foods
- Pasta with vegetableswheat, unsalted101 kcal / 100 g
- White pastaraw356 kcal / 100 g
- Fresh egg pastaraw283 kcal / 100 g
- Corn pastadry357 kcal / 100 g
- Gluten-free pastacorn and rice flour, cooked179 kcal / 100 g
- Spaghettiprotein-fortified, cooked, enriched164 kcal / 100 g
- Tortellinifresh, cooked158 kcal / 100 g
- Instant noodlesboiled, drained188 kcal / 100 g
- Egg noodlesunenriched, cooked138 kcal / 100 g
- Macaronipasta, contains egg, boiled, without salt90 kcal / 100 g
Questions about Pasta
How many calories are in 100 g of Pasta?
100 g of Pasta has 136 kcal, with 6.9 g protein, 24 g carbohydrate and 0.6 g fat.
Source: FOODfiles (New Zealand) E55 · per 100 g · carbohydrate per EU label, fibre excluded
