Pasta

cooked, enriched, with added salt

Grains, rice & pasta

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	157	5.8 g	28.8 g	0.9 g
1 × cup spaghetti not packed	124 g	195	7.2 g	35.7 g	1.2 g
1 × cup packed	151 g	237	8.8 g	43.5 g	1.4 g
1 × cup elbows not packed	120 g	188	7 g	34.5 g	1.1 g
1 × cup elbows packed	132 g	207	7.7 g	38 g	1.2 g
1 × cup penne	107 g	168	6.2 g	30.8 g	1 g
1 × cup shells	105 g	165	6.1 g	30.2 g	1 g
1 × cup lasagne	116 g	182	6.7 g	33.4 g	1.1 g
2 × cup spaghetti not packed	248 g	389	14.4 g	71.4 g	2.3 g
½ × cup spaghetti not packed	62 g	97	3.6 g	17.8 g	0.6 g
3 × cup spaghetti not packed	372 g	584	21.6 g	107.1 g	3.5 g
4 × cup spaghetti not packed	496 g	779	28.8 g	142.8 g	4.6 g

Nutrition Facts

Per 100 g

Calories157

Total Fat0.9g

Saturated Fat0.2g

Total Carbohydrate28.8g

Dietary Fibre1.8g

Total Sugars0.6g

Protein5.8g

100 g of Pasta has 157 kcal, with 5.8 g protein, 28.8 g carbohydrate and 0.9 g fat.

1 × cup spaghetti not packed (124 g) of Pasta has 195 kcal, with 7.2 g protein, 35.7 g carbohydrate and 1.2 g fat.

1 × cup packed (151 g) of Pasta has 237 kcal, with 8.8 g protein, 43.5 g carbohydrate and 1.4 g fat.

1 × cup elbows not packed (120 g) of Pasta has 188 kcal, with 7 g protein, 34.5 g carbohydrate and 1.1 g fat.

1 × cup elbows packed (132 g) of Pasta has 207 kcal, with 7.7 g protein, 38 g carbohydrate and 1.2 g fat.

1 × cup penne (107 g) of Pasta has 168 kcal, with 6.2 g protein, 30.8 g carbohydrate and 1 g fat.

1 × cup shells (105 g) of Pasta has 165 kcal, with 6.1 g protein, 30.2 g carbohydrate and 1 g fat.

1 × cup lasagne (116 g) of Pasta has 182 kcal, with 6.7 g protein, 33.4 g carbohydrate and 1.1 g fat.

Data source: USDA FoodData Central · USDA 169751