Know what’s on your plate
Pasta
Calories & nutrition
cooked, unenriched, with added salt
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 5.8 g 12%
- Carbohydrate 28.8 g 10%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 0.6 g —
- Sodium 131 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.5 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 58 mg 5%
- Potassium 44 mg 1%
- Zinc 0.51 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.32 mg 14%
- Selenium 26.4 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 5.8 g | 28.8 g | 0.9 g |
| 1 × cup spaghetti not packed | 124 g | 195 | 7.2 g | 35.7 g | 1.2 g |
| 1 × cup spaghetti packed | 151 g | 237 | 8.8 g | 43.5 g | 1.4 g |
| 1 × cup elbows not packed | 120 g | 188 | 7 g | 34.5 g | 1.1 g |
| 1 × cup elbows packed | 132 g | 207 | 7.7 g | 38 g | 1.2 g |
| 1 × cup penne | 107 g | 168 | 6.2 g | 30.8 g | 1 g |
| 1 × cup shells | 105 g | 165 | 6.1 g | 30.2 g | 1 g |
| 1 × cup lasagne | 116 g | 182 | 6.7 g | 33.4 g | 1.1 g |
| 2 × cup spaghetti not packed | 248 g | 389 | 14.4 g | 71.4 g | 2.3 g |
| ½ × cup spaghetti not packed | 62 g | 97 | 3.6 g | 17.8 g | 0.6 g |
| 3 × cup spaghetti not packed | 372 g | 584 | 21.6 g | 107.1 g | 3.5 g |
| 4 × cup spaghetti not packed | 496 g | 779 | 28.8 g | 142.8 g | 4.6 g |
Questions about Pasta
How many calories are in 100 g of Pasta?
100 g of Pasta has 157 kcal, with 5.8 g protein, 28.8 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup spaghetti not packed (124 g) of Pasta?
1 × cup spaghetti not packed (124 g) of Pasta has 195 kcal, with 7.2 g protein, 35.7 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup spaghetti packed (151 g) of Pasta?
1 × cup spaghetti packed (151 g) of Pasta has 237 kcal, with 8.8 g protein, 43.5 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup elbows not packed (120 g) of Pasta?
1 × cup elbows not packed (120 g) of Pasta has 188 kcal, with 7 g protein, 34.5 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup elbows packed (132 g) of Pasta?
1 × cup elbows packed (132 g) of Pasta has 207 kcal, with 7.7 g protein, 38 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup penne (107 g) of Pasta?
1 × cup penne (107 g) of Pasta has 168 kcal, with 6.2 g protein, 30.8 g carbohydrate and 1 g fat.
How many calories are in 1 × cup shells (105 g) of Pasta?
1 × cup shells (105 g) of Pasta has 165 kcal, with 6.1 g protein, 30.2 g carbohydrate and 1 g fat.
How many calories are in 1 × cup lasagne (116 g) of Pasta?
1 × cup lasagne (116 g) of Pasta has 182 kcal, with 6.7 g protein, 33.4 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 172014 · per 100 g · carbohydrate per EU label, fibre excluded
