Know what’s on your plate
Gluten-free pasta
Calories & nutrition
corn and rice flour, cooked
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 3.2 g 6%
- Carbohydrate 36.6 g 13%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.4 g 5%
- Sugars 0 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.24 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.7 mg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.22 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 33 mg 3%
- Potassium 24 mg 1%
- Zinc 0.27 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.09 mg 4%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 3.2 g | 36.7 g | 1 g |
| 1 × cup spaghetti | 141 g | 252 | 4.5 g | 51.7 g | 1.4 g |
| 2 × cup spaghetti | 282 g | 505 | 9 g | 103.4 g | 2.8 g |
| ½ × cup spaghetti | 70.5 g | 126 | 2.3 g | 25.8 g | 0.7 g |
| 3 × cup spaghetti | 423 g | 757 | 13.5 g | 155 g | 4.2 g |
| 4 × cup spaghetti | 564 g | 1010 | 18 g | 206.7 g | 5.6 g |
Questions about Gluten-free pasta
How many calories are in 100 g of Gluten-free pasta?
100 g of Gluten-free pasta has 179 kcal, with 3.2 g protein, 36.7 g carbohydrate and 1 g fat.
How many calories are in 1 × cup spaghetti (141 g) of Gluten-free pasta?
1 × cup spaghetti (141 g) of Gluten-free pasta has 252 kcal, with 4.5 g protein, 51.7 g carbohydrate and 1.4 g fat.
How many calories are in 2 × cup spaghetti (282 g) of Gluten-free pasta?
2 × cup spaghetti (282 g) of Gluten-free pasta has 505 kcal, with 9 g protein, 103.4 g carbohydrate and 2.8 g fat.
How many calories are in ½ × cup spaghetti (70.5 g) of Gluten-free pasta?
½ × cup spaghetti (70.5 g) of Gluten-free pasta has 126 kcal, with 2.3 g protein, 25.8 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup spaghetti (423 g) of Gluten-free pasta?
3 × cup spaghetti (423 g) of Gluten-free pasta has 757 kcal, with 13.5 g protein, 155 g carbohydrate and 4.2 g fat.
How many calories are in 4 × cup spaghetti (564 g) of Gluten-free pasta?
4 × cup spaghetti (564 g) of Gluten-free pasta has 1010 kcal, with 18 g protein, 206.7 g carbohydrate and 5.6 g fat.
Source: USDA FoodData Central 173265 · per 100 g · carbohydrate per EU label, fibre excluded
